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Helen Arnold Pilates

Helen Arnold Pilates

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UK

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Popular Treatments

Pilates
Posture Management
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About Helen Arnold Pilates

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Physiotherapy

 

Pilates

Known as intelligent exercise The Pilates Method works body and mind together. You learn more about how your body works and how to improve it, whether you are very fit or very fragile - Pilates adapts for everyone!

 

Posture Management

Pilates improves posture. In a 1-2-1 Pilates programme, your posture will be assessed and the exercises tailored to improve and enhance your posture.

In a group class I plan each weeks class separately so that everyone gets to work on all areas of postural improvement.

Pilates aims to balance your bodys strengths and weaknesses so you look, feel and move better naturally.

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Ms Helen Arnold

Job Title:
  Practice Director
Biography:

Ex dancer

Pilates Institute Matwork Diploma (level 3 instructor)

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UK

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