CBT - Cognitive Behavioural Therapy Dublin County

Stress Management therapy helps with:Developing an understanding of stress.Identifying current and past issues that may have led to the development of stress. 

Need to talk about anger issues in a non-judgmental environment? Need support to overcome your anger? Anger management therapy helps with:Developing an understanding of your anger.Identifying past issues that may have led to the development of your anger. 

I work from a humanistic & psychodynamic framework, bringing in elements of Cognitive Behavioural Therapy (CBT) and Mindfulness.  Working in general practice providing one to one therapy sessions for adults, some of the issues dealt with include;  Anxiety, Stress, Bereavement & Loss, Commitment issues, Eating Disorders, Sexual Difficulties, Addiction recovery, Abuse, Panic Attacks, Loss of Direction, Bullying, Relationship Difficulties, Stress, Trauma. I also have experience and work with clients who are suffering with Suicidal Thoughts and who Self Harm.

Psychotherapy works with unconscious processes to help support you in becoming more structured and better able to cope in your day to day life.  Looking at past traumas and childhood issues to help better understand present behaviour.

Cognitive therapy seeks to help the client overcome difficulties by identifying and changing there thinking errors, behaviour, and emotions. This involves helping patients develop skills to change beliefs, identifying thinking errors and changing behaviours. Treatment is based the collaboration between the client and the therapist. Once those thoughts have been challenged, your feelings are easier to change. I believe that most people can overcome any emotional disability by ‘Working harder’. So be prepared for some homework, as C.B.T does require you the client to record your progress and challenge your behaviour in between sessions. But it’s not just about working harder; I will help you to ‘work clever’. The techniques of C.B.T will allow you to see your world from a new angle and this often brings relief and a new found ability to change behaviour that up until now, you may have felt would never change.

Obsessive-compulsive disorder (OCD) is an illness that causes people to have unwanted thoughts (obsessions) and to repeat certain behaviours (compulsions) over and over again. We all have habits and routines in our daily lives, such as brushing our teeth before bed. However, for people with OCD, patterns of behaviour get in the way of their daily lives. Most people with OCD know that their obsessions and compulsions make no sense, but they cant ignore or stop them. What are obsessions? Obsessions are ideas, images and impulses that run through the persons mind over and over again. A person with OCD doesnt want to have these thoughts and finds them disturbing, but he or she cant control them. Sometimes these thoughts come just once in a while and are only mildly annoying, other times, a person who has OCD will have obsessive thoughts all the time .What are compulsions? Obsessive thoughts make people who have OCD feel nervous and afraid. They try to get rid of these feelings by performing certain behaviours according to "rules" that they make up for themselves. These behaviours are called compulsions. (Compulsive behaviours are sometimes also called rituals.)For example, a person who has OCD may have obsessive thoughts about germs. Because of these thoughts, the person may wash his or her hands repeatedly.Performing these behaviours usually only makes the nervous feelings go away for a short time. When the fear and nervousness return, the person who has OCD repeats the routine all over again Some people treat their OCD with just cognitive therapy. Others use only medication while others choose to combine both. The following medicines are also often used to treat depression and include: clomipramine. These drugs can cause side effects such as dry mouth, nausea and drowsiness. Sometimes they also have sexual side effects. It may be several weeks before you see an improvement in your behaviour. Unde