Life Coaching Dublin County

We offer  one-to-one & couples/relationship counselling. Our service is confidential* and discreet and is provided primarily to adults and adolescents  {with some appointments available for children}  presenting with personal issues including (but not limited to) anxiety, stress, grief, depression, suicide ideation, life-skills and sexual identity. *{Some limitations to confidentiality apply and will be discussed with each client during their first session}Both long and short term therapy is offered depending on the individual client's specific needs. Sessions last between 50 minutes and one hour {depending on the therapist}. Early morning and evening appointments are offered (subject to availability).Our offices are in Malahide village {close to the train station}Unlike some therapists and clinical practices we NEVER ask for money up front or ask you to sign a contract for a fixed number of sessions.Please note: Our practice does not offer a 'Psychological Assessment' services: please search under 'Psychologist' or 'Psychiatrist' if you are seeking any form of assessment. 

Dublin City Centre Psychotherapy & Counselling Clinic ASDSTEM Clinic – Compassionate, Accessible, and Professional Mental Health Support Psychotherapy Clinic in Dublin offers confidential and professional psychotherapy and counselling services tailored to meet the unique needs of each individual. Whether you're dealing with anxiety, depression, relationship challenges, trauma, or simply seeking personal growth, our clinic provides a safe and supportive environment to explore and address your concerns. Our Services Include: Neuro-Divergence - Adults with ADHD and Adults on the Autism SpectrumAddiction - Alcohol, Cocaine, Gambling, Shopping and Drug Addiction.LGBT +++ - Sexuality Counselling for AdultsIndividual Psychotherapy: One-on-one sessions to delve into personal issues, develop coping strategies, and foster emotional well-being.Couples Counselling: Assistance for partners navigating relationship difficulties, aiming to enhance communication and understanding.Trauma-Informed Therapy: Specialised support for individuals processing past traumas, focusing on healing and resilience.Stress and Anxiety Management: Techniques and strategies to manage and reduce stress and anxiety levels.Depression Support: Guidance and therapeutic interventions to help individuals cope with and overcome depression.Why Choose Us? Experienced Professionals: Our therapists are trained and experienced in various therapeutic modalities, ensuring a comprehensive approach to mental healt

When life feels overwhelming, even small changes can have a powerful impact. If you're feeling stressed, struggling to create healthier habits, or simply looking to improve your wellbeing, I'm here to provide a supportive, non-judgemental space where we can work together to create meaningful and lasting change. As a Health Psychology Practitioner with a BA (Hons) in Psychology and an MSc in Health Psychology, I am passionate about helping people understand the connection between their thoughts, emotions, behaviours, and physical health. I use evidence-based psychological approaches to support adults in improving their emotional wellbeing, reducing stress, preventing burnout, improving sleep, and building healthier habits. My approach is warm, collaborative, and practical. I recognise that every person's circumstances are different, so I tailor each consultation to your individual goals, helping you make realistic changes that fit your life rather than striving for perfection. In addition to one-to-one consultations, I provide workplace wellbeing programmes, organisational wellbeing initiatives, and psychoeducational workshops, helping individuals and organisations create healthier, more resilient environments. Investing in your wellbeing is one of the most valuable things you can do for yourself. If you're ready to make positive, lasting changes, I'm here to support you in taking that first step.