CBT - Cognitive Behavioural Therapy Europe

Counselling. Brenda is super smart, kind and empathetic. She knows just when to stretch me, when to sit back and wait for me to come to my own conclusion. I've really benefited from our sessions and taken away so many tools that I can apply in every aspect of my life. In particular, how to manage my anxiety and low self-esteem. Have recommended Brenda to a number of friends.

I have made great decisions since I have gone to Brian Griffin. Unfortunately I have been unable to attend for a while but hope in the new year I can return (due to medical problems). Family have noted how I have changed and that has been for over a few weeks. So I can imagine if I was able to continue with Brian Griffin even if its next year it would be worth it I came to Brian Griffin with a lot of problems but he was able to evaluate where I was going. I know I do need to finish which I hope is in the New Year.

This is my first session with Robert. It went very well for me. I found him gifted in his presence and as a therapist.

Good continuity of care. Thorough evaluation and felt listened to. Actually looking forward to feeling better hopefully. And happy with advice and recommendations. Appreciated my time with Dr Nik.

I was having continuous issues with depression and a mother who eventually succumbed to cancer late last year. Add to that continued problems with my family, covid, pressure at work and little sleep I was at my wit's end. My counsellor David went through each part of my life and helped me enormously to find a path. I have a strong marriage and a loving family and friends but struggled to raise my head above water at times. Each session helped me in different ways. I know that I have to be positive like I used to be. I need to move on from my mothers passing even though I couldn’t go to her funeral. I recommend David as someone who sees the issues and lets you see what you can and cannot control over time. I will call him whenever I’m in trouble.

I originally went to Renata due to relationship (attachment) issues and health anxiety in Winter 2021. I was initially expecting some help to get me through hard times, but it went far beyond my expectations. Over the course of 8 months (1 hour weekly sessions), Renata effectively triaged and treated the most severe issues (health anxiety) before using the same powerful tools to help me in life in general. Besides her deep knowledge, Renata is a brilliant listener, naturally fun and very easy to talk to. This makes for easy work even on daunting issues. I found it especially useful that she isn't afraid to give creative advice also, drawing on her deep experience in psychotherapy and even biology and philosophy to support more traditional techniques. Specifically we used CBT and schema tools. I'll always consider myself a work in progress, but I feel much less anxious, stronger and more at home in my own head than I have in years! Moreover, she has taught me the tools to maintain this and continually improve. It is honestly the best gift I could have given myself. I only wish I went years ago.

Debbie is very professional. She literally saved my life, I am a totally different person now. I can’t say enough about her.

The assessment was very thorough. Got what I hoped for from the session. I wish I had known about Bergin Services earlier. I’ve spent a lot of money on therapy sessions and still didn’t get to the stage I got to all in one session with Mr Powers. Thank you!

Was with Allan for about 6 months, highly recommended. He helped me immensely.

I connected with Susan instantly on the phone prior to making an appointment, she took time to speak with me first and identify what my issues were. I instantly felt lifted after this conversation. My treatment was perfect for me. Excellent service all round.

I was a client of Ashrina’s for just over a year. I found it an extremely worthwhile experience. Ashrina is very patient and intelligent, she gave great advice and stuff to take away with me between sessions and was always able to fit me in at the last minute if something popped up. I grew and matured and better myself immensely in the year I worked with Ashrina and I would recommend her to any one struggling with grief or big changes in their lives. I chose Ashrina as I was the rug was pulled out from underneath me and I had no idea where to go or what to do and a friend sent me her information. I emailed the day and got a phone call that night and off we started. My work with Ashrina is something I’m proud of myself for doing and all my friends know her by name from my many stories after sessions. I did all my sessions over Skype as I found it much more comfortable to open up from the safety of my own bedroom and I’m a big crier so I didn’t have to worry about leaving her office with a big splotchy face! My long term partner cheated and broke up with me via text while I was grieving the loss of a mother figure in my life and I couldn’t make head or tails of my feelings. I felt like I couldn’t ever be okay with that. Ashrina showed me I could be, and that I’m even stronger now.

I am so thankful I met Siobhan, she changed my life! I have never been so thankful to meet Siobhan. She is absolutely amazing at what she does. She is so caring and has stayed by my side right through my difficult times. Siobhan has thought me brilliant techniques to do while in distress. I have attended Siobhan's sessions since October 2020 and since then I have become the person I have always wanted to be, and I cannot thank her enough for being the person who helped me along. She creates such a nice atmosphere from the moment I enter the room, I was nervous for my first session but that quickly went away as I talked to her as she made me feel so comfortable. I have a long road ahead of me but I couldn't be happier that it's with Siobhan. I look forward every week to my sessions with her and I enjoy them so much that the hour-long session feels like it was ten minutes. I feel so relaxed and in such a better mood after coming out of the sessions. I feel I've created such a good bond with Siobhan that I am extremely grateful for. I highly recommend Siobhan!