Indian Head Massage Dublin, Dublin County

Indian Head Massage is a highly relaxing massage of the upper back, shoulders, neck, head and face. It is based on the ancient system of medicine known as Ayurveda, which has been practised in India for thousands of years. What does the treatment look like? Traditionally it is performed on the seated person but if you wish the massage can also be given on the treatment couch. The duration is one hour but a shorter version of 45 minutes is also available. What are the benefits?It is a highly relaxing and energising massage which clears your mind, decongests your head and eases muscular tension in the upper back, neck, shoulders and scalp. It improves blood circulation to all these areas including the brain and also stimulates the removal of toxins. The brain receives a rich suppy of oxygen which helps to improve your memory and concentration. In India it is believed that regular Indian Head Massage helps to prevent premature baldness and greying!It is the ideal stress busting treatment for the stressed office worker and student. As a Special Treatment I highly recommed an Indian Head Massage followed by Reflexology. What conditions can it help? Indian Head Massage is very effective for: stress, upper back, neck and shoulder tension, old whiplash injuries, tension headaches, migraines, eye strain, sinus problems, hay fever, insomnia, lack of concentration, mental tiredness, exhaustion,

Traditional Thai Massage is an ancient healing art which has its roots in the Indian Ayurvedic medicine system. This unique and highly relaxing massage is based on the concept of energy lines (Sen) running through the body and combines elements of acupressure, yoga, reflexology and ayurveda. The working of these Sen lines breaks blockages, stimulates the free flow of energy and helps to restore general well-being. I practise the Northern style of Traditional Thai Massage which is much gentler than the harder Southern or Bangkok style.Traditionally it is a long massage and duration ranges from two to three hours. The massage promotes the free flow of energy, gently stretches and lengthens muscles and slowly opens up tight joints - knees, ankles, wrists and especially hips and shoulders. It also stimulates the functioning of the internal organs, improves blood circulation, detoxifies and balances the hormonal and nervous systems. The massage will leave you feeling highly relaxed, rejuvenated and wonderfully stretched and loosened up.Regular Thai Massage will improve your flexibility and restore your general well-being. During the massage you lie on a mattress wearing loose clothing while I treat your whole body using a flowing sequence of applied pressure to the Sen lines and pressure points, stretches, yoga like postures and massage movements. I give the massage in a meditative mood and work with full awareness, mindfulness and concentration. I am using my bodyweight rather than strength and perform the treatment in rhythm with my breathing - the flowing sequence of movements resembling a "dance" between the giver and the receiver The massage promotes the free flow of energy, gently stretches and lengthens muscles and slowly opens up tight joints - knees, ankles, wrists and especially hips and shoulders. It also stimulates the functioning of the internal organs, improves blood circulation, detoxifies and balances th

Indian Head massage has been practiced inIndia for over a thousand years. It works on areas affected by mental andemotional stress. In Western culture today we spend much of our time in ourheads, so this treatment can really help to calm the mind and is surprisinglydeeply relaxing. Working with a firm and gentle rhythm it helps to relievemuscular discomfort and tension as well as calming the spirit and aidingrelaxation, it also improves circulation in the head, enhances the senses andpromotes clear thinking. The massage usually begins with the upperback, where a combination of deep massage and pressure points help to relax themuscles and to loosen and melt knots. Moving through the shoulders and upperarms further releases the common spots for holding stress and tension, and thenworking deeply into the neck where tension accumulates relieves headaches andimproves cerebral spinal fluid circulation. Moving up to the scalp, techniquesare used that stimulate, relax and revive the whole of the head, increasingcirculation and promoting healthy hair. This therapy can be performed without oilswith the client sitting and fully clothed.

Relexology is an extremely effective formof foot massage based on the principle that reflex points on the hands and feetcorrespond to each organ and are linked to those organs by energy channels,zones or meridians. When illness or imbalance occurs in the body, thecorresponding energy channels become blocked and Reflexology Massage is aimedto remove these blockages, allowing the energy to flow freely again, sorestoring the body’s natural balance, and hence – good health.  Reflexologists  regard the feet as a mirror of the body, withthe right foot representing the right –hand side of the body and the left footthe left – hand side. Illness, or potential illnesses, is indicated by tenderareas on the appropriate reflex points on the feet, reflecting imbalance of theaffected organ and organs.  By applyingreflexology massage to these reflex points, the body can be prompted to maximiseits own great capacity both to heal itself and to prevent illness.

Natural Therapist’s recognize that, if youprovide the Body with the right conditions, it will heal itself. The body is apowerful  Self RegeneratingOrganism.  It has all the necessarysystems for regeneration, rejuvenation and rebuilding. It also has extremelyefficient Immune System which is capable of fending off the most damaging ofinvaders. In Holistic Nutrition we are chieflyconcerned with providing the body with the right fuels so it can remain healthyor return to a state of health. Good nutrition is fundamental to good physicalhealth. Much of the energy that we draw from our food is actually channeledback to service Digestion, Absorption, Circulation and Elimination.  In Holistic Nutrition the emphasis is on naturalfoods and natural remedies that have been handed down for generations. Gentlecleansing routines are also encouraged to aid health and healing.

Holistic Massage Deep Tissue Massage Reflexology Indian Head Massage

Indian Head Massage is a form of treatment that works on the the muscular tissues of the scalp, neck, shoulders upper back, upper arms and face. The massage is invigorating, uplifting and revitalizing working on the upper back, shoulders, scalp and face. It will help soothe and relax the nervous system while relieving joint and muscle stiffness. These areas hold much of the stress we accumulate in day to day living. Some symptoms are tension in the scalp, neck and shoulders with heaviness, tightness, muscle fatigue, headaches and migraine.

- Indian head massage is especially good for relieving stress, tension, fatigue, insomnia, headaches, migraine and sinusitis. - Clients report that the experience is deeply calming and relaxing, leaving them feeling energised and revitalised and better able to concentrate. - Indian head massage helps increase joint mobility and flexibility in the neck and shoulders, improves blood circulation and lymphatic flow, frees knots of muscular tension, relaxes connective tissue, and aids in the elimination of accumulated toxins and waste products aid lymphatic drainage, helps to release toxins.

Deep tissue massage is effective because of its technique - consisting of slower, stronger massage that stimulates deep into muscles. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibers of the muscles, tendons and fascia. In many cases, a deep tissue massage has replaced the classic Swedish massage in terms of frequency of use. Whereas visitors to any spa around the country may have traditionally sought out a massage that simply relaxed, now they are seeking a massage that also stimulates, conditions, and heals.