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Health In Your Hands

Health In Your Hands

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Loyola, Glencullen, Dublin, Dublin 18Ireland

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Prices from €40 - Enquire for a fast quote from Health In Your Hands.

Popular Treatments

Holistic Health Consultation €40
Indian Head Massage €40
Diet and Nutrition Advice €40
Shiatsu €40
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About Health In Your Hands

In Health In Your Hands  

We believe inequipping the individual with the skills and information to move towards andmaintain full health.  We offer variousdifferent therapies in order to give the client a helping hand to get back ontrack to health and happiness. We strive to make our clients independent, sothey can enjoy the fullness of life without the need for the long term use of medicationand other medical supports.  Theorientation of the human body is naturally towards health; our role is simplyto show the path back to health.

A typical therapy session will last at least one hour and will be tailored to suit the specific needs of the client. The session may involve one or combination of different therapies depending on the clients needs and preferences. 

We believe in the healing potential of the services we offer, that is why our policy is to offer you a complimentary treatment so you can experience this for yourself. 

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ParkingAccessible to disabled peoplePublic transport accessAccess without steps - One Step. Please advise of disability on bookingDisabled parkingPatient bathroomWireless access

Clinic services

Open weekends

Languages spoken


Holistic Health


Diet and Nutrition Advice

Natural Therapist’s recognize that, if youprovide the Body with the right conditions, it will heal itself. The body is apowerful  Self RegeneratingOrganism.  It has all the necessarysystems for regeneration, rejuvenation and rebuilding. It also has extremelyefficient Immune System which is capable of fending off the most damaging ofinvaders.

In Holistic Nutrition we are chieflyconcerned with providing the body with the right fuels so it can remain healthyor return to a state of health. Good nutrition is fundamental to good physicalhealth. Much of the energy that we draw from our food is actually channeledback to service Digestion, Absorption, Circulation and Elimination.

 In Holistic Nutrition the emphasis is on naturalfoods and natural remedies that have been handed down for generations. Gentlecleansing routines are also encouraged to aid health and healing.


Holistic Health Consultation

In holistic health we focus on the whole person and the holistic nature of their being. We place emphasis on the integration of mind body and spirit 

We believe in equipping the individual with theskills and information to move towards and maintain full health.  We offer various different therapies in orderto give the client a helping hand to get back on track to health and happiness.We strive to make our clients independent, so they can enjoy the fullness oflife without the need for the long term use of medication and other medicalsupports.  The orientation of the humanbody is naturally towards health; our role is simply to show the path back tohealth. 



Relexology is an extremely effective formof foot massage based on the principle that reflex points on the hands and feetcorrespond to each organ and are linked to those organs by energy channels,zones or meridians. When illness or imbalance occurs in the body, thecorresponding energy channels become blocked and Reflexology Massage is aimedto remove these blockages, allowing the energy to flow freely again, sorestoring the body’s natural balance, and hence – good health. 

Reflexologists  regard the feet as a mirror of the body, withthe right foot representing the right –hand side of the body and the left footthe left – hand side. Illness, or potential illnesses, is indicated by tenderareas on the appropriate reflex points on the feet, reflecting imbalance of theaffected organ and organs.  By applyingreflexology massage to these reflex points, the body can be prompted to maximiseits own great capacity both to heal itself and to prevent illness.




Shiatsu is aholistic healing art developed in Japan and based on traditional 3500-year-oldoriental medical wisdom while incorporating the principles of anatomy,physiology and pathology.

Shiatsu is adynamic body therapy in which the therapist interacts with the receiver torestore balance in the energy system. Imbalance, that is, too little or toomuch chi, can manifest in various ailments, depending on which meridians areaffected.

Like most naturaltherapies, shiatsu is based on the assumption that the body is a self-healingorganism, and that the role of the practitioner is to aid and support thatnaturally occurring process. Shiatsu can assist an individual with theirself-development and self-healing; balancing the underlying causes of acondition and addressing physical and psychological functions; promoting healthand strengthening the body’s own healing abilities.

Treatment may alsoinclude the use of flowing stretches and gentle rotations of the limbs andjoints, simple structural alignments and muscle release techniques. On aphysical level this has the effect of stimulating circulation and the flow oflymphatic fluid. It also works on the autonomic nervous system; helps torelease toxins and deep-seated tension from the muscles, and can also stimulatethe hormonal system. On a subtler level shiatsu allows the receiver to deeplyrelax, stimulating the body’s inherent ability for self healing andregeneration

The personreceiving shiatsu remains clothed, or is covered by a sheet and treatmentusually takes place on a futon on the floor.

Massage Therapy


Indian Head Massage

Indian Head massage has been practiced inIndia for over a thousand years. It works on areas affected by mental andemotional stress. In Western culture today we spend much of our time in ourheads, so this treatment can really help to calm the mind and is surprisinglydeeply relaxing. Working with a firm and gentle rhythm it helps to relievemuscular discomfort and tension as well as calming the spirit and aidingrelaxation, it also improves circulation in the head, enhances the senses andpromotes clear thinking.

The massage usually begins with the upperback, where a combination of deep massage and pressure points help to relax themuscles and to loosen and melt knots. Moving through the shoulders and upperarms further releases the common spots for holding stress and tension, and thenworking deeply into the neck where tension accumulates relieves headaches andimproves cerebral spinal fluid circulation. Moving up to the scalp, techniquesare used that stimulate, relax and revive the whole of the head, increasingcirculation and promoting healthy hair.

This therapy can be performed without oilswith the client sitting and fully clothed.

Health In Your Hands - Loyola, Glencullen, Dublin, Dublin 18,

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Loyola, Glencullen, Dublin, Dublin 18Ireland

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