CBT - Cognitive Behavioural Therapy Ireland

I began attending Mairead a couple of months ago, seeking support for overwhelm, and anxiety, and hoping to cope better with past trauma. In that short time, Mairead has provided me with the tools to rebuild my self-esteem, and to begin to change long-held negative beliefs. Mairead is clearly very experienced, but also warm, intuitive, unassuming and most importantly, she creates a safe and non-judgmental space to talk and to be heard. The work we have done together, and the support Mairead has provided, although she will not take credit for it, is really life-changing for me!

Just finished 8 weeks of Counselling with James and I must say what a difference it has made to my life. I was somewhat sceptical entering counselling again after a couple of negative experiences with previous counsellors. With James it was different. He has an amazing skill of making you feel really calm and relaxed in his presence. I was suffering from anxiety due to work-related stress which was also affecting my relationship with my partner. James used various techniques to help me focus and relax and also encouraged me to challenge my negative train of thought using Cognitive behavioural therapy. This really helped relieve my anxiety. After a couple of sessions, I could already see a difference in my approach and outlook. The Counselling centre is perfectly located and very convenient to reach by public transport. All in all my experience of the Counselling sessions with James were extremely positive. He is a very skilled counsellor and comes highly recommended.

Absolutely amazing experience, couldn’t recommend Greta enough! She’s a brilliant therapist who helped me through absolutely everything.

Maria is welcoming, and warm and every session feels very worthwhile. Not only does she offer sound advice but she also helps you to make your own decisions, which may have seemed overly daunting before starting counselling. Her rates are very affordable and she always asks if you would like to book another session rather than assuming. I attended Maria's clinic for relationship issues, low self-esteem, anxiety and depression. I very much plan to continue with Maria until I start to feel a lot better about myself