CBT - Cognitive Behavioural Therapy Kildare County

Life can be difficult at times.  Life events such as bereavement, divorce or job losses can cause you to become anxious or depressed.  You may have experienced trauma in your past which is still causing you pain today. Perhaps you are coping with a loved one's addiction or other mental illness.  When life is challenging it can feel as if you are just existing from one crisis to the next.  It takes courage to admit you are struggling and need help to cope. Talking to friends can help but sometimes you might need something more.  Family and friends can struggle to remain objective in the face of your pain and distress. Talking through your difficulties with a trusted therapist in a confidential, non-judgemental setting allows you the space to gain a clearer understanding and acceptance of yourself and helps you to make changes and decisions that enrich your life. My practice is located in Sallins, Co. Kildare where I offer one-to-one therapy with individuals aged 18 and over. I have day time and evening sessions strictly by appointment only.

David O'Regan, is a dedicated counsellor and psychotherapist, committed to guiding individuals through their journey towards mental well-being. My practice is rooted in providing compassionate support for those facing challenges such as low mood, anxiety, and stress. I bring a wealth of experience and a deep understanding of the complexities of the human mind. My approach is client-centered, ensuring that each individual's unique needs and experiences are at the forefront of our sessions. In our sessions, I create a non-judgmental and confidential environment where you can explore your thoughts and feelings openly. Utilising evidence-based therapeutic techniques, we work together to identify and address the root causes of your challenges, fostering personal growth and empowerment.

Leigh-Anne has completed her degree as Doctor of Counselling Psychology at Trinity College, Dublin. She is a Chartered Psychologist member of the Psychological Society of Ireland. You can read more about my Counselling Services and Training on my personal website.  Counselling and Psychotherapy available for Adults, Adolescents, and Children. Leigh-Anne has 30 years of experience in working with adolescents in educational settings as well as various counselling services. She is equally experienced in offering psychotherapy to adult clients. Leigh-Anne can offer a wide range of counselling and psychotherapy services to individuals of all ages across the lifespan.  Personal difficulties of any nature ranging from Depression, Anxiety, Personality Disorder Diagnosis needing therapy, Quality of Life Difficulties, Addictions and much more. Leigh-Anne is an integrative therapist, offering various therapeutic models including Cognitive Behaviour Therapy, Psychodynamic Therapy as well as Emotion-Focused Therapy. Leigh-Anne offers Person-Centred Play Therapy with children.  The use of the Sand Tray is a primary resource as well as Play Therapy with floor work, using miniatures to help children express their experiences through play.  We use art as another form of expression.  All of these methods are helpful in facilitating the young child's process in working through complex and difficult emotions and thought processes. Also available: Psychological Assessment (in