CBT - Cognitive Behavioural Therapy Kerry County

Consultations and all sessions can be carried out online on a secure and confidential private platform.  We offer a free 30 minute introductory consultation. This is an opportunity for you to discuss your problems in strict confidence and for us to explain more about how hypnotherapy and related therapies can help you, and how many sessions may be needed.  At New Horizons we help you to release whatever is holding you back from making positive changes in your life. Whether you suffer from general anxiety and worry, panic attacks or lack confidence and self esteem, hypnotherapy, CBT (cognitive behavioural  therapy) and energy therapies such as EFT Tapping can help.  We offer programmes to help you to reduce stress and tension, improve sleep, feel calmer and more positive in all situations. Our signature programme the Spring Clean for Your Mind is a 6 session approach to enable you release and transform your fears and negative emotions, empowering you to live life on your own terms feeling in control of your choices and your emotions.Habit based problems such as stopping smoking, losing weight or stopping nail biting can be helped in 2-4 sessions, whilst deep-rooted or long-standing issues may require from 6 to 8 sessions. Your therapy sessions are tailored for you personally. We work with clients using a combination of Hypnotherapy, Cognitive Behavioural Therapy (CBT) and also Emotional Freedom Techniques (EFT or Tapping). Our therapists are fully trained and a

Do you feel overwhelmed by your problems at the moment? You might be experiencing problems with stress and anxiety for example panic attacks or you might feel really low and find that you have lost all enjoyment in life? Perhaps you have noticed that your difficulties are affecting your relationships with people you care about and you've begun to spend more and more time on your own? I provide a Cognitive Behavioural Therapy service (CBT) for people living in the Kerry area. I am a trained and fully BABCP accredited CBT Therapist in Kerry with a great deal of experience of helping people with a range of problems including depression, stress and anxiety. I also have experience of working with people with physical health problems and the difficulties associated with living with these. CBT therapy will help you to stand back from your problems and to find new ways of reacting to and dealing with challenging situations. CBT will help you to make sense of overwhelming problems by breaking them down into smaller parts. This makes it easier to see how problems are connected and how to begin to make change; we will map out your problem and look at new ways of understanding it and of coping with it differently. In doing this, this often results is a major improvement in how you feel and live your life. You will also be equipped with new skills for dealing with any future problems. It is really important that you receive therapy from someone who is appropriatel