CBT - Cognitive Behavioural Therapy Galway County

Hello and welcome to Counselling West and Adolessence. Counselling West: A Counselling and Psychotherapy service for Adults 18+ This service specialises in one to one adult therapy  Many issues can present in life and Psychotherapy offers the opportunity to look at these challenges and find ways to manage better and feel more in charge of life. For adults issues can lead to stress and feelings of unhappiness so the opportunity to look at consider alternative ways of coping can open up new opportunities and ideas offering a  more directional approach to your life.   Adolessence: This service is open to adolescents, emerging adults and parents/ caregivers. The work focuses on the many issues facing and challenging adolescents and families today. Adolescent development is a  wonderful yet challenging time of life that can be marked by heightened anxiety, fear and stress. Focusing on you the young person we navigate a way forward so you can understand your development your strengths and your limitations. Working with young adults  offers the opportunity to consider choices, deal with overhwhelm and move forward into the life you want. Parental consultation helps to make sense of your parenting style and the support you may need to understand and parent your adolescent with skill and energy If you feel like you need support at this time please contact Gina for an appointment or discussion regarding the service offered. All enquires will be answered within 24 hours. All en

Philippa Ba (hons) is a fully registered and accredited Counsellor and Psychotherapist working in Athenry. She considers that people come to counselling because there is something about their life that they want to change, this could be for many reasons ….. to improve a relationship, to become more assertive, to stop feeling stressed all the time, to name but a few. However sometimes clients just come to talk about something that is bothering them and the counsellor gives them time and space in a confidential and safe environment without any judgement, these may include issues such as a loss, a life transition, a traumatic event. No issue is too large or too small, counselling is about what matters to the individual client. Philippa works in a person centred way, focusing on each client as an individual with unique counselling needs. Philippa is also qualified in Cognitive Behavioural Therapy (CBT) and Complicated Grief Therapy. The cost is €70 for an hour session.

Biodynamic Craniosacral Therapy is a gentle form of bodywork that focuses on the whole person and the interconnection between your physical, emotional and transpersonal aspects in the process of restoring and maintaining health. It is based on simple and deep observations of how nature heals. It focuses on the fluidic nature of our organism and the restorative effects of a balanced nervous system. What can it be helpful with? * Acute and chronic pain and discomfort. * Digestive issues. * Stress related ailments. * Anxiety. * Mood imbalances. * Tension, anxiety. * Migraines. * Sleep disturbances. * and much more. Usual reports after sessions include, feeling deeply relaxed, free of pain and tensions, restored, alive, vibrant, etc.

For more information about Lisa Higgins Counselling & Psychotherapy in Mountbellew please contact the clinic.