Diet and Nutrition Advice Dublin, Dublin County

Dietary Counselling advises clients in formulating healthy eating programmes for improving their general health and wellbeing and supporting weight loss. Clients will be offered strategies for personal change and to work towards a sustainable healthier future using dietary analysis software, body composition analysis and health coaching. The focus is on putting together a healthy eating programme that will ensure that the client is eating for optimal health and to minimise the impact of genetic and environmental influences e.g. stress, pollution and lifestyle. In addition dietary advice/recommendations are integrated into treatment packages to offer you full holistic support in accordance with your presenting needs and health condition.  All fertility packages included dietary review & support in addition to reflexology treatments. 

Ayurvedic Kansa Vatki foot massage is a deeply relaxing and nourishing therapy that involves massaging the feet and legs with a metal bowl and a dosha oil. Beneficial for a variety of conditions inlcuding insomnia, fatigue/low energy, low immune system, insomnia, stress, anxiety, tired legs.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki treats the whole person - body, emotions, mind and spirit. The therapist channels the reiki energy by placing hands on the client’s body or off the body within the aura or energetic field. Reiki works by releasing energy patterns such as emotional or physical restrictions held within the body. As the reiki energy is being channeled a client may experience heat or coldness from the therapists hands. Reiki is beneficial for stress, anxiety, bereavement, fatique, insomnia and a wide range of health conditions.

Nutritional Therapy helps you discover and address the root cause of your health challenge.   I help you support your body's own innate healing abilities with nutrition and lifestyle adjustments at a pace that you can manage.  It's one-on-one, non-judgemental, and empowering.  Grab your FREE 15 min clarity zoom: Whatsapp 087 9816666 now It takes a lot of aspirin to kill the pain if you're standing on a nail. Resilience Coaching is a 4-6 week one-on-one journey to plugging the energy drains dragging down your health or your life. This enjoyable journey is evidence based (supported by over 300 scientific studies).  You get to see what your brain and body are doing in real time.  You'll discover and practice your ability to get your brain and body working in harmony with each other.  Liberating more energy for greater health and happiness. Grab your FREE 30 min zoom taster session: Whatsapp 087 9816666 now. 

 based on functional medicine and health coaching: Weight management Digestive wellness Sustained energy Better sleep pattern Lowered stress level Support for managing chronic conditions: diabetes, cardiovascular health, obesity, skin conditions and more

An initial Holistic Nutrition consultation takes 1.5 hours. During this consultation we will review the information provided by the client in their ‘Holistic Wellness Questionnaire’ and ‘Food Diary’, main health concerns and wellness goals. You will be asked detailed questions about your health, symptoms, and lifestyle and your use of dietary supplements (if applicable) will also be evaluated. Your bodies BMI and [Name redacted] will be checked and you will also be weighed (should you wish). From this your individualised Holistic Wellness Plan will be created along with recommendations tailored specifically to your needs (e-mailed to you post consultation), which will get you started immediately. This will take your lifestyle and budget into account and include the following elements: 1. A Meal PlanA healthy meal plan to kick start your individualised programme and show you how to incorporate my recommendations. 2. Good foodsHealthy foods to eat specifically for your body at this time. 3. Bad foodsFoods that you should be avoiding or eliminating, plus ideas to replace them. 4. SupplementsAdvise on any vitamins and mineral supplements you may be deficient in and which may need to be added to your diet to give your body the support it needs at this time. 5. Lifestyle habitsNew habits for you to introduce to support your health goals. 6. ExerciseExercise is a necessary component to losing weight and I will give ideas on how to incorporate exercise into your day to suit you, your lifestyle and schedule. For full details and costs on all Holistic Nutrition sessions and packages go to:a-nu.me/AllAboutYou/Services.html

Reiki, pronounced ‘ray-key’, is a natural form of energy healing therapy. It is applied through non-invasive gentle touch. This form of energy aims to help you deeply relax, increase energy levels and promote relaxation and well being bringing balance to mind, body and spirit. The underlying philosophy of Reiki is that if a person’s‘universal life force energy’ is low, they are more likely to be unwell or stressed. If is it high, however, they are more capable of being happy and feeling well. Reiki will not cure illnesses or disease, but it can help your body to heal itself.  Reiki is not a religion – there is nothing you have to believe in to use or receive Reiki. Reiki is not an ‘alternative’ therapy – it is a‘complimentary’ therapy in that it works alongside other medical and therapeutic techniques. Because Reiki restores balance at every level within the body, it can help anyone who is interested enough to experience a treatment.So for example:• If you are tired, you’ll feel refreshed• If you are anxious, you’ll feel serene• If you are distressed, you’ll feel comforted• If you feel overwhelmed, you’ll find a renewed sense of self

Natural Therapist’s recognize that, if youprovide the Body with the right conditions, it will heal itself. The body is apowerful  Self RegeneratingOrganism.  It has all the necessarysystems for regeneration, rejuvenation and rebuilding. It also has extremelyefficient Immune System which is capable of fending off the most damaging ofinvaders. In Holistic Nutrition we are chieflyconcerned with providing the body with the right fuels so it can remain healthyor return to a state of health. Good nutrition is fundamental to good physicalhealth. Much of the energy that we draw from our food is actually channeledback to service Digestion, Absorption, Circulation and Elimination.  In Holistic Nutrition the emphasis is on naturalfoods and natural remedies that have been handed down for generations. Gentlecleansing routines are also encouraged to aid health and healing.

Shiatsu Shiatsu is aholistic healing art developed in Japan and based on traditional 3500-year-oldoriental medical wisdom while incorporating the principles of anatomy,physiology and pathology. Shiatsu is adynamic body therapy in which the therapist interacts with the receiver torestore balance in the energy system. Imbalance, that is, too little or toomuch chi, can manifest in various ailments, depending on which meridians areaffected. Like most naturaltherapies, shiatsu is based on the assumption that the body is a self-healingorganism, and that the role of the practitioner is to aid and support thatnaturally occurring process. Shiatsu can assist an individual with theirself-development and self-healing; balancing the underlying causes of acondition and addressing physical and psychological functions; promoting healthand strengthening the body’s own healing abilities. Treatment may alsoinclude the use of flowing stretches and gentle rotations of the limbs andjoints, simple structural alignments and muscle release techniques. On aphysical level this has the effect of stimulating circulation and the flow oflymphatic fluid. It also works on the autonomic nervous system; helps torelease toxins and deep-seated tension from the muscles, and can also stimulatethe hormonal system. On a subtler level shiatsu allows the receiver to deeplyrelax, stimulating the body’s inherent ability for self healing andregeneration The personreceiving shiatsu remains clothed, or is covered by a sheet and treatmentusually takes place on a futon on the floor.

Indian Head massage has been practiced inIndia for over a thousand years. It works on areas affected by mental andemotional stress. In Western culture today we spend much of our time in ourheads, so this treatment can really help to calm the mind and is surprisinglydeeply relaxing. Working with a firm and gentle rhythm it helps to relievemuscular discomfort and tension as well as calming the spirit and aidingrelaxation, it also improves circulation in the head, enhances the senses andpromotes clear thinking. The massage usually begins with the upperback, where a combination of deep massage and pressure points help to relax themuscles and to loosen and melt knots. Moving through the shoulders and upperarms further releases the common spots for holding stress and tension, and thenworking deeply into the neck where tension accumulates relieves headaches andimproves cerebral spinal fluid circulation. Moving up to the scalp, techniquesare used that stimulate, relax and revive the whole of the head, increasingcirculation and promoting healthy hair. This therapy can be performed without oilswith the client sitting and fully clothed.

In holistic health we focus on the whole person and the holistic nature of their being. We place emphasis on the integration of mind body and spirit  We believe in equipping the individual with theskills and information to move towards and maintain full health.  We offer various different therapies in orderto give the client a helping hand to get back on track to health and happiness.We strive to make our clients independent, so they can enjoy the fullness oflife without the need for the long term use of medication and other medicalsupports.  The orientation of the humanbody is naturally towards health; our role is simply to show the path back tohealth. 

Promoting general health methods to support digestion and absorption avoidance of toxin and allergens appropriate use of supplementary nutrients.

Call now for a free 15 minute phone consultation .

Call now for a free 15 minute phone consultation

Call now for a free 15 minute phone consultation

Be treated by one of Irelands leading Hypnotherapists & NLP Trainers, if you want fast, lasting, positive results. Call now for a free 15 minute phone consultation .

“Let food be thy medicine, thy medicine shall be thy food” Hippocrates Nutritional therapy is the application of nutritional science to promote optimum health and well being and prevent disease. Nutritional therapy comprehensively assesses diet, health and lifestyle to promote health and alleviate ill health. It aims to improve health by making simple dietary changes that are appropriate to the individual and sustainable in the long term.

Literally translated finger pressure, shiatsu involves comfortable pressure from the thumbs and palms applied to the energy channels and points in the body. Given through loose, comfortable clothing, shiatsu may also include gentle stretches and rotations of the limbs and joints. 

Analysis Therapy - 8 Sessions

Included in treatments.