Hypnotherapy Dublin, Dublin County

What is hypnotherapy?Hypnotherapy is a form of complementary therapy that utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour. The process itself aims to alter our state of consciousness in a way that relaxes the conscious part of the mind while simultaneously stimulating and focusing the subconscious part.  This heightened state of awareness - reached using skilled relaxation techniques - allows the therapist to then make appropriate suggestions. When might hypnotherapy be useful?Hypnotherapy is widely endorsed as a treatment for habit breaking, stress related issues and for a range of long-term conditions, and in recent years has been gaining steam in the medical world after a recommendation from the National Institute for Health and Care Excellence (NICE) recognised hypnotherapy as a treatment for Irritable Bowel Syndrome (IBS). While more concrete evidence is needed to support the use of hypnosis in additional areas as an alternative to conventional medicine, many have found the process has been incredibly effective either when used in tandem with traditional treatment or when used independently after other avenues have been exhausted. ­ Does everyone respond to hypnotherapy?Hypnosis has the capacity to work for the majority of individuals but some are more susceptible to suggestions than others.  The most important thing to remember is that you must be fully committed to the process and feel that you can place your trust in your hypnotherapist. It's also important to keep an open mind, as any skepticism may subconsciously dampen your susceptibility.

Hypnotherapy for smokingA great number of people find hypnotherapy for smoking an effective treatment. The method works to break the negative behaviours and thinking patterns associated with smoking. The thoughts and behaviours the smoker holds is often what prevents them from successfully giving up. When a person makes the decision to stop smoking, the key aspect is to let go of the routine and change their perspective of cigarettes. Breaking an addiction like this is a challenge. Many people find changing how they think about something difficult. As hypnotherapy focuses on this change, it is fast becoming one of the most popular forms of treatment. When considering stop smoking hypnosis, the first thing the person has to do is make sure you are choosing to quit for YOURSELF. Hypnosis for smoking has been found to be most effective when the person really wants to quit.

Unleashing the power of the unconscious, leading to deeper understanding and resolution of  many issues and exploration of future empowering potentialities.

Hypnotherapy is a very useful tool to bring about positive change which i interact with other Therapies

For all types of Behaviour Modification

Person Centered Counselling

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