Nutrition Counselling Europe

We use several methods to test for food intolerances – none of which use chemicals or invasive technology. All of our methods of allergy relief can safely be used alongside conventional medicine.What to expectFirst we talk to you. We ask you a wide range of questions about your lifestyle, diet, likes and dislikes, and medical history. Unlike many other forms of allergy treatment, we concentrate more on strengthening and supporting your system to cope with identified substances and the environment, rather than completely eliminating and depriving you of the foods you may need.Who and what we treatDigestive problems or lack of energy You may be experiencing symptoms such as respiratory, digestive or skin problems. You may be constantly tired, or have joint or muscle pain or headaches. You may be suffering from hyperactivity, poor concentration, or lack of confidence. We identify your key sensitivities, balance your nutritional intake, and work with you at restoring good health.Safe and gentle, allergy testing is suitable for everyone, whether they are young or old. Please note that if you have a serious health issue or concern, do also consult your GP as certain allergies can be life threatening.

Emotional Freedom Technique (EFT) is a powerful therapy that treats you holistically as an individual. EFT helps free you from negative emotions that have a direct effect on your health and well-being and can block your natural flow of bodily energy. EFT offers you a release from stress-related conditions, restoring your natural bodily and mental balance. No needles are involved. With his or her fingertips your EFT practitioner simply taps a sequence of points on your body.What to expectYour EFT practitioner will ask you to think very clearly about your problem. As you are thinking about it, they will ask you to measure its intensity on scale of 1 to 10. Your practitioner will then tap a sequence of points on your body until you feel that the intensity of your emotions has come down to zero. The negative energy that has been disturbing you is dispelled and your feelings of distress diminish. You may find yourself yawning, laughing, or crying – all these are very common reactions, and signs that the negative energy is being released. Afterwards, youll still remember your problem, but no negative emotion will be attached to it. The effect is often felt within minutes.Your session finishes with useful tips and techniques you can use at home in case your problem re-occurs. What it treatsYou may be suffering the effects of a relationship that has gone sour, or a trauma or loss. Possibly you’ve problems at work and you’re feeling stress or depression.Among other conditions, clients have reported benefits in pain management, addictions, allergies, and weight loss. It can also help in the relief of headaches, anxiety and depression, and digestive disorders.

Since graduating from her honours degree in Nutritional Therapy at the University of Westminster, Cheryl has consulted over 1000 adults & children in private practice. She has a wealth of knowledge in promoting healthy weight, digestion, energy levels, skin, mood, concentration, immunity & hormone balance. She guides those that want to change their eating habits due to illness, pregnancy, fertility, food intolerances & allergies, or maybe those simply wanting to know that they are making the most nutritious choices for themselves & their families.  Cheryl is passionate about transforming peoples relationships to food & their health by helping them to see that achieving positive results does not need to be complicated.

Balance - Boost - BeneFIT

Your hormones are magical messengers responsible for keeping your body’s systems and functions in check. These little guys respond every second of everyday  to what is happening inside and outside of your body.  Unfortunately most of us are unaware of how important it is to choose what we put into our mouths, or onto our bodies carefully as everything is processed by the body. This means your body processes everything from your deodorant to your toothpaste, and every laundry detergent, shower wash, cleaning product etc in between. The health of your hormones are key to a healthful (disease-free) life! You require the proper functioning of your hormones for numerous functions within your body such as, monitoring your sugar levels, without which you would develop conditions like diabetes, they govern your menstrual cycle and enable you to conceive and have a healthy pregnancy, they play an important role in your metabolism, your ability to respond to stress, and your sleep cycle (plus much more).  With so many important roles to play in the health of our body and mind, it’s important that you treat your hormones with the respect they deserve. Unfortunately in response to the demands of modern day life such as over-work, over-exercise, over-fatigue and continuous exposure to stress and toxins our hormones are anything but happy. They start to send mix messages to our organs, causing them to misbehave which if not rectified can lead to the manifestation of illnesses such as diabetes, under or over active gland, obesity, PCOS, endometriosis, hormonal imbalance, cancer etc. Contact me to find our more about my Hormonal Health Program. 

There is a lot of confusion about the terms food intolerance and food allergy, and the differences between them. Many people think they have a food allergy when their symptoms can sometimes indicate food intolerance instead. Up to 45% of the population suffer from food intolerance* which, whilst not life threatening, can have a negative impact on many aspects of daily life. When foods and drinks are digested the proteins within them are broken down into smaller fragments for easy absorption into the body. Larger fragments can pass through without breaking down, and sometimes the body reacts to them as invaders, attacking them using antibodies called Immunoglobulin (IgG). This can cause inflammation and a wide range of symptoms including headaches, digestive problems, IBS, bloating, itchy skin, joint pain, weight gain and low mood to name a few. What tests are available? Lorisian, has over 30 years’ experience, specialising in laboratory tests that measure food triggers (food-specific IgG antibodies).  Our results offer a fast track or starting point for an elimination diet.  The tests are aimed at those that may have food intolerances†, and those who want to optimise their diets by avoiding any foods that they are reacting to.  Our aim is to promote wellbeing within the pressures of a modern lifestyle.Mindful Health offers 4 tests that offer different numbers of ingredients tested: Lorisian | 50 Analyses your IgG antibody reaction to 50 food ingredientsLorisian | 75 Analyses your IgG antibody reaction to 75 food ingredientsLorisian | 100 Analyses your IgG antibody reaction to 100 food ingredientsLorisian | 150 Analyses your IgG antibody reaction to 150 food ingredients

After several years of working with frustrated, overwhelmed, stressed, and tired "dieters" We have learned a thing or two. Our gain can be your loss (weight wise, that is). At Mindful Health we have created a holistic focused coaching program, designed to put you in the driving seat in your journey to the perfect weight and health for you!We take a different approach! We focus on the whole you.We provide you with the tools and techniques you need not just to lose weight, but to keep it off!   We teach you how to understand your cravings, as well as how to deal with them physically, mentally and emotionally. We see your health and vitality as the ultimate goal. This program will help you to build a picture of what has caused your weight gain as well as support and guide you to make the necessary changes that will over time see you make sustainable lifestyle changes that will leaving you feeling healthy, happy and confident on the inside and out.Contact Mindful Health to find out more. 

As a nutritionist I believe it is important to test for food intolerances and nutrient deficiencies. I use the highly effective Asyra Pro, bio-resonance screening device. Non-invasive, immediate results, remedy included in price.

I use the highly effective Asyra Pro, bio-resonance screening device. I look at the food intolerances and nutritional deficiencies to start. Non-invasive, immediate results, remedy included in price.