CBT - Cognitive Behavioural Therapy Worldwide

We are using Leigh-Anne to help with an affair. She is very softly spoken and polite and definitely knows what she is talking about.

I came across Sinead during an extremely low point in my life. I suffered with my Mental Health since i was a child however last year I hit a very dark patch in my life, I became consumed with severe anxiety, suicidal thoughts, low self-esteem, panic attacks, immense sadness and no energy to do anything... which had me out of work for weeks.... I came across Sinead - Hypnotherapy for Health online and I decided to give Sinead a call, after reading all her positive reviews it gave me the hope that i needed in my life at that time and i can now say I am so happy that I picked up the phone to ring Sinead that day. Sinead welcomed me with nothing but kindness and warmth. I felt so comfortable in her presence so much that I was able to open up to her about repressed memories from my childhood that I had buried for years. After the first session with Sinead, i felt a massive weight had been lifted off my chest, I felt so light and energized. Genuinely i will never forget that day I never smiled so much in my life. After months of feeling so low, it amazed me how one session with Sinead had shifted my energy. From my own experience, I had been in talk therapy a few years previous and I found it took weeks to find the courage to open up and talk about what was going on and even at that, it was difficult to put it into words, however with Sinead and hypnotherapy the benefits were incredible, even after what was touched on in one session, the thoughts didn't affect me like they did in the past. Each session i had with Sinead i was able to open up more and more and i began to feel more calm, confident and in control of my life. I was able to enjoy life again and it honestly has been a life changing experience for me I cannot thank Sinead enough. I cannot recommend Sinead enough to anyone that is feeling stuck in life, or struggling in any way. Sinead has the kindest heart and is amazing at what she does.

We saw Dr. Mircea Zgardau for couples therapy. In the first session he helped each of us to make some realisations. We both felt very positive about the experience and have booked another appointment.

It’s so hard accepting that you need help and making the first step. I can safely say, it was easily the best decision I’ve made in a very long time. John has literally pulled me back from the edge and is making me look forward to living again and the future. My mindset now is starting to change. Instead of ‘this is my life for good’ I think ‘this is my life for now’. I’m learning that things will change and it’s not just a saying. Do the work as best you can. It really is one baby step at a time and John is with you through it all. He has saved my life. His thirst for life rubs off very quickly. I am so happy I chose Building Bridges. Thank you for my mending heart!

My treatment was so professional and I felt relaxed and really looked after. Victoria is one amazing lady and looks after me 100 per cent. Thanks, Victoria. Highly recommend.

Derek was recommended to me following a sudden bereavement and contacted me quickly to schedule an appointment at the earliest opportunity. Derek is respectful, and interactive, where appropriate, and supported me through an extremely tough period to a successful conclusion. I would recommend him without any hesitation. Thank you, Derek.

Went for acupuncture treatment for my back. Went really well, Scott was fantastic. Booked another session! Highly recommend.

I found Nick Birch understood my problem from the start of the appointment, having had a conversation with me beforehand. He took note of the way I was moving and explained the causes, did a thorough bone density scan and gave me a run-down on the meanings of the various measurements on the diagrams. He told me that the way forward would be to have exercises and stretches and as I had been to Sarah on previous occasions to have further physio appointments with her. Later the same day he followed up with a letter to me confirming his analysis and recommended treatment and letting me know the letter would also go to other parties involved, including my GP. I was very heartened by my visit which has given me renewed determination to do my part in improving my condition.