CBT - Cognitive Behavioural Therapy UK

This is one of the most commom therapeutic methods in the UK. It is very benefitial, short term and cost effective. Clients experience an emotional, mental and behaviour change very soon.  

Counseling is a safe place for clients to explore anything that might concern them. People often use counseling, without experiencing any serious problems but as a way to understand better themselves and learn more about themselves.

For this Month Only - Mention "WhatClinic" to Receive 20% Discount On Your First Appointment At The Fairlee Wellbeing Centre What is Psychotherapy/Counselling? Therapy takes place within the relationship between you and your therapist, in a controlled framework, outside of the usual social conventions. Psychotherapists will not generally reveal personal details or opinions, nor attempt to provide direct solutions to your problems. Rather, they aim to provide a safe space for you to explore your concerns and gain clarity and insight into your thoughts, emotions and behaviour. One of the benefits of therapy is that you are working with someone who is skilled in helping you find the root of the problem and guiding you to your own innate strengths. Another is that working with someone removed from your family, friends and colleagues means that you do not have to entertain them, protect them from your painful experiences or even allow feelings of shame to prevent you from expressing yourself. Here the focus is on you, how your experiences have affected you and how you create meaning in your life.

What is Psychotherapy/Counselling? Therapy takes place within the relationship between you and your therapist, in a controlled framework, outside of the usual social conventions. Psychotherapists will not generally reveal personal details or opinions, nor attempt to provide direct solutions to your problems. Rather, they aim to provide a safe space for you to explore your concerns and gain clarity and insight into your thoughts, emotions and behaviour. One of the benefits of therapy is that you are working with someone who is skilled in helping you find the root of the problem and guiding you to your own innate strengths. Another is that working with someone removed from your family, friends and colleagues means that you do not have to entertain them, protect them from your painful experiences or even allow feelings of shame to prevent you from expressing yourself. Here the focus is on you, how your experiences have affected you and how you create meaning in your life. To address a specific concern, you may want to engage in a short-term piece of work lasting 8-12 weekly sessions. However, the problem is not always apparent: there may just be a general sense that things are not right. In this case it is a worthwhile investment in your wellbeing to commit to a year or more of weekly sessions. Your therapy is confidential. This confidentiality is strictly observed by your therapist and will only be broken in extreme circumstances, such as if the welfare of a child is in question or if there is threat of serious harm to self or others. This is a rare occurrence and in such situations every attempt is made to speak to you about it first. What is EMDR? EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of therapy that is extremely effective and efficient at dealing with traumatic memories and allowing your mind and body to process them, thus freeing you from the painfu

Quote "WhatClinic" for 20% Off Your 1st Session At The Fairlee Wellbeing Centre What is Psychotherapy/Counselling? Therapy takes place within the relationship between you and your therapist, in a controlled framework, outside of the usual social conventions. Psychotherapists will not generally reveal personal details or opinions, nor attempt to provide direct solutions to your problems. Rather, they aim to provide a safe space for you to explore your concerns and gain clarity and insight into your thoughts, emotions and behaviour. One of the benefits of therapy is that you are working with someone who is skilled in helping you find the root of the problem and guiding you to your own innate strengths. Another is that working with someone removed from your family, friends and colleagues means that you do not have to entertain them, protect them from your painful experiences or even allow feelings of shame to prevent you from expressing yourself. Here the focus is on you, how your experiences have affected you and how you create meaning in your life.

Consultation (1 hour)