CBT - Cognitive Behavioural Therapy Worldwide

I have had four sessions so far and I can only say wish I had gone to Tony sooner he is very good. I am improving every week it’s nice to have someone to chat to no judgment.

Throughout my adult life, I have struggled with depression and anxiety and was always reluctant to seek help. Lately, though I was really struggling to cope from day to day so decided to go for counselling. I made contact with James and arranged an appointment. From the very start, James made me feel welcome and relaxed. It was the first time in a long while I actually felt understood. His ability to listen and empathise really helped me to open up on my issues. Over the coming weeks, James used various techniques to help me challenge my irrational thoughts which we're adding to my anxiety. During one of our sessions, James said something that really stuck with me. He said, "To appreciate the light, first we must learn to sit in the dark." This helped me realise that although I may still suffer bouts of depression, they will pass. Looking back I am so glad that I went to counselling. My sessions with James have really helped and I now feel that I am much more able to cope with life's issues. James is a very down to earth person and a very skilled counsellor whom I'd highly recommend. Thank you so much, James.

My experience with Mairead has been excellent. Before attending sessions with Mairead, I was tired, lethargic, and frustrated with choices I was making and the lack of boundaries I was setting for myself. Mairead was kind, patient and showed great compassion and understanding in every session. She gave me the space to work through issues and find solutions and steps that I now follow. I am no longer feeling the way I was and I am confident in making the right decisions for me and my family. My head is now cleared of all the questioning and frustration that was causing my low mood before counselling.

After wasting time and money in different places, finally, I got exactly what I needed. Very experienced and professional therapist. I wish I had known about Nepal Hypnosis before.

A person really capable of healing anything troubling you. Had an amazing experience of 5 months counselling service from her! She is so warm and such a good listener. Makes you totally comfortable in sharing your thoughts and keeps talks 100 per cent confidential. Just don't give it a second thought! She is the best.