Post Traumatic Stress Disorder Treatment Dublin County

Very experience therapist who uses an integrative approach, heavily influence by CBT and EFT values.

Linking thoughts to emotions and changing behaviours. Make your thoughts work for you and not against you!

TraumaTrauma If you’ve gone through a traumatic experience, you may be struggling with upsetting emotions, frightening memories, or a sense of constant danger. Or you may feel numb, disconnected, and unable to trust other people. When bad things happen, it can take awhile to get over the pain and feel safe again. But with the right treatment, self-help strategies, and support, you can speed your recovery. Whether the traumatic event happened years ago or yesterday, you can heal and move on. What is emotional and psychological trauma? Emotional and psychological trauma is the result of extraordinarily stressful events that shatter your sense of security, making you feel helpless and vulnerable in a dangerous world. Traumatic experiences often involve a threat to life or safety, bu any situation that leaves you feeling overwhelmed and alone can be traumatic, even if it doesn’t involve physical harm. It’s not the objective facts that determine whether an event is traumatic, but your subjective emotional experience of the event. The more frightened and helpless you feel, the more likely you are to be traumatized. Causes of emotional or psychological trauma An event will most likely lead to emotional or psychological trauma if: It happened unexpectadly/You were unprepared for it/Felt powerless to prevent it/It happened repeatedly/Someone wasintentionally cruel/It happened in childhood. Emotional and psychological trauma can be caused by a single-blow,one -time events, such as a horrible accident, a natural disaster, or a violent attack. Trauma can also stem from ongoing, relentless stress. Causes of emotional and psychological trauma Falls or sports injuries Surgery (especially in the first 3 years of life) The suddendeath of someone close. A car accident The breakup of a significant relationship A humiliating or deeply disappointing experience The discovery of a life-threatening illness or disabling condition

What is Counselling? Counselling aims to help you explore and clarify problems and issues that matter to you. It may help you develop resources and skills to cope with difficulties. It could also help you to get through a distressing time in your life. We, the counsellors, listen to what you are really saying, accepting and understanding where you are at and respecting your feelings. We will not tell you what to do, but we can help you to come to your own decisions. Counselling is not only about problems, it also offers opportunities to get to know yourself better and to develop as a person. What we do We offer professional assistance to people who are troubled – whether in their personal life or at work. Our team of counsellors/psychotherapists offer a range of approaches to suit your individual needs. The aim of talking with a counsellor is to help you make sense of what is going on in your life. Take your first step to that help today and find a suitable counsellor, contact us now. Psychotherapy is helpful for: Managing stress, anxiety and trauma. Difficulties at work. Grief and bereavement/loss. Anxiety. Obsessive compulsive disorder. Eating disorders. Dealing with life crisis, dilemmas and change. Bullying. Emotional crisis and difficulty coping. Anger Management Couple Counselling / Relationship Difficulties Sexuality Issues Coping with Depression Cancer / Illness Counselling What is the difference between Counselling, Psychotherapy and Therapy? Counselling tends to associate with more short term and focused work, and Psychotherapy explores issues in greater depth and requires more commitment to longer term work. It aims to reach the underlying, often unconscious, causes of distress. Therapy is a word that covers both Counselling and Psychotherapy. Think of your mind like a ball of wool — a tangled and really knotted ball of wool. These are your thoughts, your memories, your ways of coping with the world and includes your feelings. If you took that knotte

Psychotherapy offers the opportunity to better understand ourselves and how we live.  It can be the difference between surviving and thriving. Integrative psychotherapy does not try to fit the client into one type of therapy as it utilises many different therapies and can tailor-fit the therapy to the individual needs of each person.

Psychotherapy offers the opportunity to better understand ourselves and how we live.  It can be the difference between surviving and thriving. Integrative psychotherapy does not try to fit the client into one type of therapy as it utilises many different therapies and can tailor-fit the therapy to the individual needs of each person.