Pilates Dublin, Dublin County

All our Pilates classes are taught by Chartered Physiotherpists who are trained in Stott Pilates.  We offer a wide range of classes to suit most needs including: Beginners Pilates Intermediate Pilates Advanced Pilates Power Pilates (lunch time class) Pilates for Men (a unique class for men only) Pilates for Back Pain (specifically designed class for those suffering for back injuries or problems) Prenatal Pilates (specifically designed for expectant mums) Contact us for more information on any of these classes and for the latest timetable.

8*once weekly classes

Classes at Focus Pilates offer designed and tailored body exercises that involve the use of props which aim to rehabilitate, relieve back pain, correct bad posture and body imbalances, improve stamina and general body strenght, improve body awarness, give flexibility and coordination and build balance and stability by focusing and working around the pelvic area. Classes are creative and challenging, students (beginners to advanced) are helped to fully understand each movement, its purpose, and the body areas involved. Particular attention is given to the correct use of breathing which facilitates the execution of the exercises, helps concentration and overall allows better coordination during class. A lot of emphasis is placed on the fluidity and the control of the movements and on maintaining a healthy posture throughout the class for a de-stressing full hour workout. A deep stretching of the whole body is added throughout the class helping to promote longevity of your joints and muscles and helping to maintain a leaner but strong appearance.

Beginner, Intermediate and Advanced level classes. Students have the option of booking into a set series (6 or 10 week class-passes) or having the flexibility of choosing from a variety of classes throughout the week, through drop-in classes. Try one of our classes specific to your level at our studio in the heart of Ranelagh Village, where our team of dedicated instructors are available 6 days a week. 

Initial consultation. €55 for follow up sessions