Pilates Dublin County

We teach Clinical Pilates based on sound scientific principles, ensuring a safe and effective experience. Suitable for those with back/neck pain or those wishing to improve their posture.

We specialize in musculoskeletal pain with a particular interest in back/neck/shoulder/hip and pelvis. We guarantee a highly individualized approach resulting from and indepth and thorough assessment on your first visit. We also incorporate yoga and craniosacral therapy where appropriate. This applies particularly to conditions such as chronic pain and whiplash where the muscular and nervous systems tend to highly sensitized. We also use many traditional physiotherapy techniques including dry needling and myofascial release. 

Dry needling is a great way to quickly reduce tension in specific muscles. Fantastic for sports injuries but also for those tight sore shoulders that result from stress or desk work. 

8*once weekly classes

Classes at Focus Pilates offer designed and tailored body exercises that involve the use of props which aim to rehabilitate, relieve back pain, correct bad posture and body imbalances, improve stamina and general body strenght, improve body awarness, give flexibility and coordination and build balance and stability by focusing and working around the pelvic area. Classes are creative and challenging, students (beginners to advanced) are helped to fully understand each movement, its purpose, and the body areas involved. Particular attention is given to the correct use of breathing which facilitates the execution of the exercises, helps concentration and overall allows better coordination during class. A lot of emphasis is placed on the fluidity and the control of the movements and on maintaining a healthy posture throughout the class for a de-stressing full hour workout. A deep stretching of the whole body is added throughout the class helping to promote longevity of your joints and muscles and helping to maintain a leaner but strong appearance.

We offer Clinical Pilates classes with a Chartered Physiotherapist on a 1:1 or 3:1 basis.

Physiotherapy and Clinical Pilates

Beginner, Intermediate and Advanced level classes. Students have the option of booking into a set series (6 or 10 week class-passes) or having the flexibility of choosing from a variety of classes throughout the week, through drop-in classes. Try one of our classes specific to your level at our studio in the heart of Ranelagh Village, where our team of dedicated instructors are available 6 days a week.