Pilates UK

We take care of all aspects of your recovery! Your physiotherapy treatment will be geared towards restoring normal movement as quickly as possible.At your first appointment one of our team of Chartered Physiotherapists will carry out an in depth assessment of your symptoms to ensure they get the treatment to the root of the problem quickly and efficiently. Although we are focused on bringing you back to full recovery we also aim to provide pain relief immediately and during your treatment. In order to effect rapid recovery we advise you how to interpret the pain you experience and how much or how little activity you can do with that level of pain and injury. We offer a full range of pain relief techniques including soft tissue and joint mobilisation, electrotherapy, acupuncture, and taping. Your physiotherapist will make a full assessment and decide what is best for your condition.Treatments are predominantly hands-on and always on a one-to-one basis.If you suffer an injury such as a sprain, strain, muscle pull, or tear, immediate first aid can prevent complications and help you heal faster. Until you are able to attend for your appointment the R.I.C.E. method is recommended for all early minor injuries.  Please contact us for further information. Our range of treatment techniques include: Strapping and Taping Soft tissue massage and release techniques Trigger point therapyFrictioningManual tractionJoint mobilisation Grade V manipulationMuscle energy techniquesAcupuncture ElectrotherapyPilates Exerise prescriptionPostural evaluationLifting re-educationErgonomc assessment and adviceBiomechanical evaluationwalking / running analysisSport specific rehabilitationMuscle imbalance correction

1-2-1 Fitness Pilates Fitness Pilates Classes - Hemel Hempstead. All classes are held at the Apsley Lock Community Hall, Evans Wharfe HP3 9WU Core stability & strength training Pre & Post Natal Fitness Pilates