Pilates Dublin County

Our chartered physiotherapy and sports injury treatment appointments last for approximately 30 minutes, however, please allow for up to 40 minutes as in some instances the appointment may run over time. Standard Consultation (including initial) €55Students: €45 Members of preferred companies / clubs: €45 Medical card holders: €40 Should it be required we can book an extended session (45 minutes) with your Chartered Physiotherapist for €75.

In The Comfort Of Your Own Home …. Offers ConvenienceEliminates the Stress of Traveling- avoid driving, parking, waiting for your appointmentFacilitates Immobility - especially following injury, surgery, or illness. You may not be in a position to drive.Saves TimeOffers Comfort & Privacy in the familiar surroundings of your own homeGives you firsthand assessment of everyday mobility issuesIncludes Exercise Programs that can be designed around what you have at homeAllows Family/Carers to be present during your treatment session to ask questions and learn how they can helpOffers you Personal Attention for the entire sessionHelps you avoid long waiting listsHow much does it cost? All Chartered Physiotherapists listed on this site have quoted their own ratesSee your own Physiotherapist's profile for detailsWhat to expect: your first sessionA discussion of your health and current condition (how & when it started, your goals of treatment?, etc.)It helps to have any relevant information, including any GP or Consultant referrals, x-ray or scan results, medications etc. at handA physical assessment of things such as gait, flexibility, strength, balance, mobility and transfersYour physiotherapist would also discuss and explain their findings & decide on a treatment plan with youThey might give you exercises to do on your own or with help from family/caregivers?If it is required, they can set up a follow on appointment with youAside... If you have a lower limb or low back injury please wear shorts or similar for your own comfortLadies, if you are have an upper limb or neck injury please wear a string vest or similar for your own comfort

We have a very experience team of 3, all who are passionate and excellent at teaching.  Unlike many other forms of exercise, Pilates balances out muscular asymmetries, streamlines your silhouette, and improves your balance, coordination, and breath control.Pilates exercises simultaneously develop muscular flexibility and strength within one move.One precisely executed Pilates session is worth more than several hours at the gym and afterward you’ll feel invigorated, not exhausted.

Maria Pazos left Seville for Dublin. She is a qualified (2008) Physical Therapist who has also been trained in dry needling. Her treatments include deep tissue massage, soft tissue manipulation, joint mobilisation and myofascial release techniques.  So, whether its a sports injury, tight shoulders or simply a gentle pregnancy massage  Maria can help.  Call her –

Eden Studios in Blackrock offers mat based Pilates classes and Fusion classes which is a mix of Yoga and Pilates.  Pilates exercises are used to strengthen the core of the body, front abdominal and back muscles. 

Yoga and Pilates classes can help improve posture and issues with the spine and skeleton.  When chosing a class opt for a style that works carefully on alignment, such as Iyengar yoga, and includes some core strengthening work such as pilates.  All our Fusion classes in our Blackrock Studio include core work, and our Saturday morning yoga class is specifically oriented towards correct alignment in postures.