Stress Management Ireland

Professional counselling in a confidential, safe, non-judgemental setting,  working from counselling rooms based in Walkinstown.  I am an accredited therapist with IACP. My approach is tailored to suit the individual and the issues they are presenting with. My core approach is person-centred and will then draw on a  selection of other therapeutic approaches such as narrative therapy, solution focused therapy, reality therapy, psychodynamic, CBT and many more. Qualifications  Accredited member IACP BA (Hons) Counselling & Psychotherapy Certificate in Child & Adolescent Counselling & Psychotherapy MBS Management & Organisational Studies BA (Hons) International Business Undertaking Practitioners Certificate in Cognitive Behavioural Behaviour.Continuous Professional Development in Anger Management, Dreams in Clinical Practice, Narcissistic Abuse, Proactive Approach to engaging Adolescents, Best Practice in Woman and Child Protection in the context of domestic violence.

I am a qualified and Accredited Counsellor/Psychotherapist with IAHIP who works from a Humanistic and Integrative approach. This means that I work in a way that suits each individual person, according to their needs. I work with both men and women experiencing a wide variety of issues which include trauma, depression, anxiety and relationship problems. 

Heather (MA, MIAHIP, MIACP) is an accredited psychotherapist with 10 years experience, working with couples, adults and adolescents from diverse cultural backgrounds. She works in a humanistic integrative way  focusing on the primacy of the therapeutic relationship. Her background in art and design has facilitated her in practicing in a creative way ensuring safety and sensitivity to all ages and favouring elements of gestalt and mindfulness to assist clients when necessary.     She provides long-term therapy to clients who have experienced childhood developmental trauma, eating disorders, CSA and clerical abuse. Alternatively, she provides short-term therapy for those engaging in EAP work. Over the years Heather has worked with a wide spectrum of presenting issues from relationship difficulties, depression, post natal depression, anxiety, phobias, low self-esteem, loss, bereavement, bullying, self-harming and suicidal ideation.

Brian Holohan is a fully accredited Counsellor, Psychotherapist and Supervisor with the Irish Association for Counselling & Psychotherapy. He holds as BA (Hons) Degree in Counselling & Psychotherapy, a Master's Degree in Sexuality Studies, a Diploma in Addiction Psychology and a Diploma in Counsellor Supervision.    In 2013 he set up 2gether Counselling & Psychotherapy Services and is currently working with adults and couples online covering but not limited to such issues as: anger, anxiety, bereavement & loss, depression, stress, self-esteem issues, relationship issues, sexuality and suicidal ideation.  Brian has over six years experience in working therapeutically online and currently all One-to-One Adult and Couples Counselling sessions take place online via a secure video platform. 

Lumina Psychotherapy is located on the main street of Dun Laoghaire beside St. Michael’s Hospital. We are a group of experienced therapists working with children, teenagers and adults to manage depression, anxiety, stress, anger, panic attacks, suicidal thoughts, eating disorders, phobias, addictions, complicated grief, bullying, work issues, career / life changes, relationships and sexual difficulties. We are open Monday to Saturday. Daytime and evening. Please call us if you'd like to make an enquiry or an appointment.

I am available for short term counselling as a way of supporting you with a specific problem or situation or long-term psychotherapy supporting you deepen your understanding of yourself and your relationships with others, uncovering thoughts, beliefs, assumptions and emotional reactions and responses possibly outside of your conscious awareness. Creating a secure collaborative therapeutic relationship where you can feel empowered to explore your issues and concerns, in a supportive environment where your strengths and resources can be discovered and nurtured. Facilitating a self-discovery process where you can begin to gain insights, build awareness and promote growth and healing. I offer a safe non-judgmental environment, supporting you using an integrative and humanistic approach which is developmentally based, person-centred focused, drawing on and incorporating techniques from psychodynamic, psychosynthesis, CBT and solution focused concepts and theories as needed to meet your individual therapeutic needs.

At SOL Therapy we provide a face to face counselling service in locations in both Meath and in Dublin 8 while also providing counselling to clients countrywide via an online platform. We have experience of supporting clients with (but not limited to) concerns around anxiety and stress, low mood and symptoms of depression, experiences of bereavement and grief, self-esteem and confidence issues, adoption / fostering related issues, managing trauma and symptoms of PTSD and working through relationship concerns. Ronan O' Connor has practiced as a therapist in a variety of different areas including adult mental health services, adult addiction services and in areas supporting adults and young people with personal development, self-awareness and emotional growth. Ronan has specialist experience around working with adult addiction presentations and is an accredited CRA practitioner while he has also spent considerable time working with clients who experience difficulties including, but not limited to, depression and low mood, anxiety,  low self-esteem, relationship concerns and supporting the understanding of sexuality and gender identity. Ronan has a particular interest in the area of adoption and fostering and has experience of working from both the Adoptee and the Adopter's perspective. Ronan has by his nature a compassionate and humanistic style to his practice which is grounded in a philosophy that always places the client at the centre of the work. Ronan is a firm beli

David O'Regan, is a dedicated counsellor and psychotherapist, committed to guiding individuals through their journey towards mental well-being. My practice is rooted in providing compassionate support for those facing challenges such as low mood, anxiety, and stress. I bring a wealth of experience and a deep understanding of the complexities of the human mind. My approach is client-centered, ensuring that each individual's unique needs and experiences are at the forefront of our sessions. In our sessions, I create a non-judgmental and confidential environment where you can explore your thoughts and feelings openly. Utilising evidence-based therapeutic techniques, we work together to identify and address the root causes of your challenges, fostering personal growth and empowerment.

Eat At Ease Counselling Sessions Online & In Person (Dublin & Dundalk) I can help you transform your relationship with food, body and weight. Sessions with me may be suitable for you: - If you can't stop obsessing about food - If you fight your appetite - If you turn to food every time you feel uncomfortable, sad or lonely, - If you lost weight and gain it back multiple times - If you punish your body with forced exercise, - If you hate your body - If you bombard yourself with hurtful thoughts, - If you postpone the happiness until you have the 'perfect' body, - If you feel like your experience with food and body is holding you back from living the life you were meant to lead. We have a unique relationship with food, driven by our beliefs, mindset, emotions and out past. Concerns with food can be a powerful opportunity to grow, evolve and thrive. We can learn how to nourish ourselves in alignment with our metabolic potential and our personal potential.

Kinship provides a safe, confidential space where difficulties can be explored in the presence of another—one who offers support and space as you work to become more of your authentic self.Areas of focus include: Depression, anxiety, stress, workplace performance, relationship challenges, transitions, chronic illness, trauma, sexuality, sexual abuse, finding meaning, and more. Some people may begin psychotherapy without a specific problem or issue, but instead with the intention of personal development and achieving their potential. At times we may feel confused, lost, overwhelmed, or dissatisfied for a time before we decide to seek help. It takes courage to ask for support. We encourage the development of effective problem-solving skills to help individuals reach their true potential and begin the process of self-awareness, acceptance, and change. We believe that no two people are exactly alike, which means treatments are tailored to the individual through a Humanistic Integrative Approach. Our therapists use evidence-based methods and are trained to a Master's level. We attend regular supervision in order maintain the highest standard of care.

Cara Counselling is located just 2 kms from Junction 16 on the Kiltulla road down from the Galway Plaza. It is a comfortable, safe space where you can talk with your Therapist in the strictest confidence. Private parking is available and sessions are scheduled to ensure confidentiality is maintained at all times.

We are a patient-first professional counselling & psychotherapy clinic. Psychoanalytically trained. Dublin based. ‘otherness. noun. the quality or fact of being different’ At the heart of our ethos is the conviction that no two people are the same. This means no clipboards. No questionnaires. No categorisation. No plotting you on a graph. No generic solutions. As psychoanalysts we listen carefully to the otherness in you. What makes you, you. That’s where work can be done.