Stress Management Kildare County

Martina holds an honours BA in Humanistic Integrative Psychotherapy, is a fully accredited member of the IACP, with seven years experience working with both adults and adolescents. She is a highly skilled, empathic, compassionate client focussed professional, dedicated to providing a safe space for healing and growth. Martina's experience includes a proven ability for successful therapy outcomes working with diverse personal and inter-relational issues. A deep understanding of life's challenges and a non-judgemental approach to people's life experience informs Martina's approach at all times. She has excellent professional boundaries and is always working from a confidential and ethical place.  Some of Martina's areas of expertise are childhood abuse, bereavement, depression, anxiety, relationship issues, sexuality issues, marital or relationship separation, issues surrounding childbirth, substance misuse and life transitions. Martina applies a Person Centred and Psychodynamic approach, working in the here and now on issues that are causing a disturbance, whilst drawing on the client's unique life experience in order to find meaning for current emotional, psychological and behavioural challenges.

I am a qualified psychotherapist with a BA (Hons) degree in Counselling & Psychotherapy from Dublin Business School and am an accredited member of the IACP (Irish Association of Counselling & Psychotherapy). I have also completed the Applied Suicide Intervention Skills Training (ASIST). I use an Integrative and Humanistic approach to psychotherapy and counselling. I believe in the quality of the therapeutic relationship. I provide a confidential, non-judgemental and supportive environment. I believe the role of the therapist is to facilitate and assist clients to make meaning of their experience and discover their inner world. I am a dynamic therapist who promotes self-awareness, personal growth and well-being leading to more empowered individuals. I work on a one to one basis with adults experiencing a range of presenting issues including: * Anxiety and depression * Attachment issues * Bereavement and loss * Family and Relationship difficulties * Low Self Esteem * Personal development * Sexuality and Sexual Identity * Stress * Trauma

I am available for short term counselling as a way of supporting you with a specific problem or situation or long-term psychotherapy supporting you deepen your understanding of yourself and your relationships with others, uncovering thoughts, beliefs, assumptions and emotional reactions and responses possibly outside of your conscious awareness. Creating a secure collaborative therapeutic relationship where you can feel empowered to explore your issues and concerns, in a supportive environment where your strengths and resources can be discovered and nurtured. Facilitating a self-discovery process where you can begin to gain insights, build awareness and promote growth and healing. I offer a safe non-judgmental environment, supporting you using an integrative and humanistic approach which is developmentally based, person-centred focused, drawing on and incorporating techniques from psychodynamic, psychosynthesis, CBT and solution focused concepts and theories as needed to meet your individual therapeutic needs.

David O'Regan, is a dedicated counsellor and psychotherapist, committed to guiding individuals through their journey towards mental well-being. My practice is rooted in providing compassionate support for those facing challenges such as low mood, anxiety, and stress. I bring a wealth of experience and a deep understanding of the complexities of the human mind. My approach is client-centered, ensuring that each individual's unique needs and experiences are at the forefront of our sessions. In our sessions, I create a non-judgmental and confidential environment where you can explore your thoughts and feelings openly. Utilising evidence-based therapeutic techniques, we work together to identify and address the root causes of your challenges, fostering personal growth and empowerment.