Eat At Ease Counselling

Eat At Ease Counselling

Sessions Online & In Person (Dublin & Dundalk)

I can help you transform your relationship with food, body and weight. Sessions with me may be suitable for you:

- If you can't stop obsessing about food

- If you fight your appetite

- If you turn to food every time you feel uncomfortable, sad or lonely,

- If you lost weight and gain it back multiple times

- If you punish your body with forced exercise,

- If you hate your body

- If you bombard yourself with hurtful thoughts,

- If you postpone the happiness until you have the 'perfect' body,

- If you feel like your experience with food and body is holding you back from living the life you were meant to lead.

We have a unique relationship with food, driven by our beliefs, mindset, emotions and out past. Concerns with food can be a powerful opportunity to grow, evolve and thrive. We can learn how to nourish ourselves in alignment with our metabolic potential and our personal potential.