Stress Management Ireland

Lumina Psychotherapy is located on the main street of Dun Laoghaire beside St. Michael’s Hospital. We are a group of experienced therapists working with children, teenagers and adults to manage depression, anxiety, stress, anger, panic attacks, suicidal thoughts, eating disorders, phobias, addictions, complicated grief, bullying, work issues, career / life changes, relationships and sexual difficulties. We are open Monday to Saturday. Daytime and evening. Please call us if you'd like to make an enquiry or an appointment.

I work with the client to discover their inner strengths and solutions using on the most part, a person centred approach but I also use an eclectic mix of other theories depending on the clients personal needs.  Clients are often unaware that they have the strength and knowledge within themselves to find solutions to the issues they are experiencing.  With a little gentle exploration, coupled with the support counselling/psychotherapy offers they unlock their own answers and this in turn empowers them to take control of their lives.  Changes don't always come easy and to make changes can be pretty difficult but when clients feel supported it enables them to look at themselves in a different way and to make the necessary changes.  Some clients even say "I've never said that out loud" or "it feels good to say that out in the open", and they know that from this point forward they can work towards making changes and feeling better in themselves.   Counselling brings about awareness and when you become aware of what it is that is causing you concern or anxiety, stress or discomfort you can take steps to alter, adapt or change it in order to lead a more contented life.  The ripple effect of change begins in the counselling room but eventually it filters into everyday life.

Catriona Larkin is an experienced CBT therapist and is accredited with the British Association of Behavioural and Cognitive Psychotherapists (BABCP). She works with a variety of emotional problems including: Anxiety, Social Anxiety, Worry, Depression, Low self-esteem, Perfectionism, Body Image problems and Obsessive-Compulsive Disorder.

Dr.Patanne Harte started her practice in Haddington Road in 1998. From December 2021 the clinic  has relocated to 28A Park Avenue, Sandymount, Dublin 4.  Services provided include dermatology consultations,, Well Woman and Well Man Check-ups, Cervical Smears,Family Planning, Antenatal Care, Childhood Immunisations, as well as long term and continuing care for chroinic medical conditions. We run an appointment system to ensure the practice runs efficiently and punctually but in case of an urgent problem please call us and we will endeavor to facilitate a consultation as soon as possible. Emergency and urgent care service available.

My consultation rooms are private, modern and bright. They are located in Baldoyle, Dublin 13 and Dun Laoghaire Ample free parking spaces   Comfortable waiting area and toilet facilities on the premises. Easily accessed by buses and DART

Making the decision to find a counsellor can be a difficult task, whether it is your first time or you are returning back to counselling. It can be a huge step in itself, as you may be experiencing a number of feelings, such as: what if I look silly, what if my problems seem unimportant or what if I don't know where to start? This is normal; honestly do not let this stop you. Please don't hesitate to call me and ask any questions, and then decide if you would like to come along to a free consultation? It's my belief that we all have our own answers to our difficulties and sometimes all we need is a safe place to explore our concerns. Also there are times when the ones closest to us aren't the best people to discuss our concerns, as our relationships with family and friends can often be the source of our distress. At Building Bridges I provide  a safe caring, non-judgemental and supportive space which allows people to explore issues within their life that are presently causing distress. Therapists use different approaches and interventions to suit the requirements of the client. The goal within the therapeutic relationship is help the client work towards making more positive choices.

Cork Cognitive Therapy is a specialist Cognitive Behavioural Therapeutic (CBT) Practice located in The Medical Centre, South Douglas Road, Cork. CBT is a talking therapy which has been shown to be effective for a wide range of problems. The therapist and client work together to understand problems in terms of the way people think, feel and behave. CBT is a short term, evidenced based, collaborative practice that is focussed on breaking the maintenance cycle to achieve therapeutic goals and prevent future relapse.

Grafton Street in Dublin, Ireland is the location of this clinic where a trained and experienced psychotherapist and counsellor helps patients overcome a wide range of mental, psychological, social and emotional issues. Her aim is to offer private and professional services to help patients live life happily and with enthusiasm after treatments. She uses the Psychodynamic, Cognitive-Behavioural, and Mindfulness therapies while treating patients. Conditions treated include addictions and substance abuse, anxiety and depression, eating disorders, post-natal problems, phobias, student stress, relationship issues, lack of self-esteem, bereavement and loss and bullying.

Elizabeth Moran(MIACP)City Centre Counselling, offers a warm, empathic, safe, confidential and professional environment in which to explore and re-connect to your deeper and authentic self. Elizabeth Moran is a professionally qualified Counsellor and Psychotherapist.I am an accrediated member of the IACP. Educated at Dublin Business School, Dublin City, I hold an Honours Degree in Counselling and Psychotherapy. I adheres to the code of ethics of the Irish Association for Counselling and Psychotherapy (IACP).

Advanced Clinical Hypnotherapy & The Havening Techniques use leading edge psychological tools, strategies and techniques to help you achieve fast, lasting positive results. Treatments include a 100% Guarantee that you will quit smoking in one session or get free sessions until you do. Think Yourself Thin and Hypnotic Gastric Band to help you shift weight without ever having to diet again. 4 Session Program. Fast and effective relief sessions for anxiety, panic attacks, stress, depression, fears and phobias and unwanted habits and behaviors. Confidence building sessions for personal and professional development like public speaking, presentations etc Your therapist Stephen Travers is one of Irelands leading hypnotherapists and NLP Practitioners. Stephen also trains and teaches others therapists in the field through workshops and seminars nationwide. Member of the Clinical Hypnotherapy & Psychotherapy of Ireland.

Making positive changes in the lives of patients is the focus of this qualified and experienced hypnotherapist at his clinic located at Newbridge in Ireland. He customizes services according to the unique needs of each individual patient and helps them overcome a wide range of inhibiting problems. All sessions are held in a private and professional environment and the long term health and wellbeing of the patient is the main concern of the therapist. Conditions treated include;  Quit Smoking, Weight Loss, Addictions, Depression, Panic Attacks,  Anxiety, Sports Performance Improvement, Stress, Any Fear or Phobia, Unwanted Habits, Child Birth Pain Management, Study, Irritable Bowel Syndrome (IBS), Post Traumatic Stress (PTS), Public Speaking, Suicidal Thoughts, Asthma, Stuttering/Stammering, Migraine, Allergies, Pain Control and how to deal with critical illnesses such as cancer.  All sessions are held in the strictest confidence. Paddy Maher.