Resilience Counselling

It was great to talk to Rachel. She put you at ease instantly and it felt natural and comfortable to speak things with her that you don't normally speak to people.

She asked very good questions to strike your thoughts and help you gain insights into yourself and things. You might surprisingly see a part of you that you haven't seen before or you might interpret what happened in a more comforting and positive way, and therefore to help you heal and move on.

Empathetic, non-judgemental and informed talk therapy. Would recommend it to anyone new to therapy.

Very happy with Rachel and Resilience Counselling and glad I found her. I feel like real progress is being made. She's very authentic and thoughtful and thought-provoking, and very easy to talk to.

Rachel went out of her way to make sure she knew the most up to date information, treatments, techniques and plans that suited me as an individual. She genuinely cares about her clients and her sessions feel safe, secure and relaxed. When I began sessions with her I was a mess and suffered bad with Anxiety and was doing things I wasn’t proud of, I was scared and embarrassed, but after the first session, I was completely at ease and knew I could trust her as a therapist. I can honestly say that the sessions I had with Rachel completely changed me for the better, thanks to her sessions and encouragement.

After each session, I felt lighter and now I never feel guilty for taking care of me. My life is better and brighter" - and if ever I feel low again I will be straight back to Rachel. We will need a little help sometimes... thank you so much, Rachel.

I lost my brother to Covid 19 in the UK, last May. It was horrible that I couldn't travel to Britain to visit him in the 3 weeks he was ill. I missed being with my nieces & nephew during this traumatic time & especially when he died.

I closed the house I lived in early last December. It was another stressful time. I felt my brother very near at that time. It was all part of a continuum of letting go. It was all about grieving. I was advised by a couple of friends to get grief counselling, so I made inquiries & got Rachel's phone number. I had my first zoom session with Rachel on Dec 22nd.

I have had 4 more sessions since then. It was a little difficult zooming, I'd much prefer to have face to face live sessions but the Covid restrictions prevented that. I have found Rachel, very kind, helpful & genuinely interested in my journey, my story. She has also sent many helpful short videos which have been very helpful.

I feel so much better since I began having sessions with Rachel.

Great experience. A very kind, understanding and caring person.

I would highly recommend this clinic. Rachel has been a huge support to me in my recovery and has helped me to work through my issues, providing a safe supportive environment to do this. I truly feel I would not be where I am without the help I have received from this truly exceptional therapist.

Rachel is a very welcoming therapist who immediately puts you at ease. She is very easy to connect with and talk to and I looked forward to our weekly sessions together. She challenged me as I needed her to but in a gentle collaborative and productive manner. I would highly recommend Rachel as a therapist.

Rachel was absolutely wonderful. She made me feel comfortable and I felt like I had known her for so long. It wasn't like I was speaking to a stranger it was more like I was speaking to a friend which I think is very important for things like this.

Rachel is very professional and easy to talk to, she always checks in to make sure you are doing ok. Highly recommended.

Rachel's service has had a positive outcome for my teenage daughter. Unfortunately, we had to postpone our visits due to covid new strain. My daughter will be returning to Rachel as she has found her to be a huge help, understanding, and a confidant to my daughter's troubles worries, anxiety, stress. I would 100% recommend Rachel's services.

Rachel has been a fantastic therapist for me in the few months I've been seeing her. As someone who was disillusioned with therapy and stopped using it for about 5 years, I found her very reliable, honest and willing to listen on a range of topics from grief to addiction to sexuality. Her understanding approach has led me to be able to talk about topics I hadn't ever before which was essential to allowing for an all-encompassing discussion of issues I hadn't always felt was available to me. I couldn't recommend her highly enough.

Talking therapy. My experience is very positive. l am working through my challenges...with addiction...I meet weekly with my councillor and we have connected. I feel very comfortable with her. She is very skilled and understands when to listen and when to share her counselling skills. It's very important to have the skill to listen to.