Pilates UK

All our graduate sports therapists also hold additional qualifications in Pilates from the APPI (Australian Physiotherapy and Pilates Institute) we teach mat based Clinical and modified Pilates classes throughout Hampshire and use Pilates as an excellent treatment modality. Pilates has been shown to be an excellent way to treat lower back pain and with our expert graduate therapists you know you are in safe hands. 

This is the first time we meet. Most people are a bit nervous but there's nothing to be worried about we don't bite. It's a good idea to wear shorts and a lose training top if male, and shorts and strapless top if female. This enables us to have a good look at your spine and posture if needed. However for some treatments and assessments we may ask you to remove your top, this enables us to better asses the condition or injury. Assessment: This first takes the form of a detailed chat, where we gather all the important information about your condition and any related information that could prove useful in treating you. This includes your past medical history and the history of your injury. We then move on to more physical assessment, looking at posture, functional movements, muscle tests, ligament stability tests and neuromuscular (nerve) tests where appropriate.Diagnostic: All the information gathered from the assessment is then used to formulate a diagnosis (we tell you whats wrong). We will then give you some treatment options and advise you on how working together we intend to treat the injury/condition. We will also give you a time frame for recovery. Rehabilitation: Depending on your condition rehabilitation may become a large part of your recovery. We will give you the tools, understanding and guidance to manage your injury.

One to one and small group classes available.

Large, warm, private Hydrotherapy pool. Underwater treadmill and swim analysis software can be used when required.  Endless pool currents, and hydrotherapy massage jet pumps also available.   UV filtered pool, with low chlorine levels.

Small classes of 4 people max to ensure individual tuition Clinical Pilates - 6-8 classes per session booked as a group One to one sessions are also available - contact for prices