Neck and Shoulder Massage Ireland

Neck and shoulder therapeutic massage includes a variety of massage styles with the intent of assessing and treating pain, injury, limited mobility and occasionally minor health problems, located in the neck and shoulder area. The initial consultation and assessments will highlight where the source of the problem is and treatment and self-care advice will then be focused around correcting and maintaining the identified problem. Why choose Therapeutic Massage?to give relief to muscular and fascial painto extend range of movement, for example range of movement in the neck and shouldersto help with recent injuriesto help with old injuriesto break down scar tissue from old injuries or surgeriesto help repetitive strain injuries i.e. carpal tunnel syndrome, thoracic outlet syndrometo help muscle tension and spasmsto ease headaches and migrainesto fix postural problems

We offer a free 15 minute consultation on your first visit. This allows you and us to explore your reasons for massage in more depth and to determine if massage treatment is appropriate for you.

Deep tissue massage is slow, deep massage techniques focused on areas of pain and tension with the intent of re-aligning muscles and connective tissue/fascia. We explore the pattern of tension and pain to find what is causing the issue with the goal of correcting the imbalance and restoring normal function. We use myofascial techniques to achieve deep and lasting changes in the muscles and fascial systems. Deep tissue massage is a part of our   for pain, injury and limited mobility. Why choose deep tissue massage? to understand and reduce chronic painto understand and reverse limited and/or painful mobilityto speed up recovery from injury (whiplash, sports injuries, etc.)to treat repetitive strain injury/RSI (carpal tunnel syndrome, thoracic outlet syndrome, etc.)to understand and reduce muscle tension or spasmto identify, understand and treat postural problemsto understand and reduce headachesto understand and reduce migraines

Almost all daily activities such as working on a computer, writing, driving, etc cause the muscles of the shoulders to get overly stressed. Shoulder massage provides deep relaxation to the stressed shoulder muscles, stimulates the flow of blood, and improves the functioning of the lymph system. Shoulder massage is a natural analgesic because it stimulates the release of endorphins. In addition, it is an excellent stress buster and can make you feel relaxed and recharged.

Deep Tissue Massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia.  It  uses many of the same movements and techniques as lighter styles eg Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots. 

Enjoy the benefits of seated Tui Na (Chinese Medical Massage) targeting those areas that are prone to tension

Deep Tissue Massage targets the deep tissue structure of the fascia and muscles, referred to as connective tissue. Of the many types of massage, deep tissue focuses on the release of muscle tension and chronic knots. Deep tissue massage can break up and eliminate scar tissue from previous injuries. A common problem is that stressed muscles can block nutrients and oxygen from getting to where they need to go, and this will cause inflammation that allows toxins to build up in your muscle tissue.  The inflammation and toxins contribute to pain and stress. Deep Tissue Massage breaks up and releases the built-up toxins by loosening the muscles. With the toxins released, blood and oxygen can circulate as they should through one’s body. Being properly hydrated before you go to your massage appointment and drinking plenty of water after one of these massages is highly recommended. The strokes used in deep tissue massage are similar to those used in a Swedish Massage except more pressure is used and it uses cross grain strokes (strokes that go across the gain of the muscles instead of with the grain). As with a classic Swedish massage, you will be lying on a massage table and covered with a sheet or towel. A good way to recover from a Deep Tissue Massage is by soaking in a warm bath with Epsom salt. This soaking is recommended because it will help get more of the toxins out of your body (Epsom salt draws the toxins out into the water). Your muscles need some rest after one of these massages, even if you feel no soreness. So do not plan any activities within a day of a Deep Tissue Massage. Some people think that if you just push hard enough, a knot could be worked out in one session, but this is not the case. For built-up tension and chronic knots (adhesions) deep tissue massage is just one part of the treatment. 

Concentrating on problem areas, using aromatherapy oils to suit individual needs.

Sports Massage treats Muscularskeletal problems using varies differenttechniques to help alleviate the stress and tension which builds up in the body’ssoft tissues during physical activity. A Sports massageis ideal to treat injuries and as well as a preventative treatment, dealingwith the health of muscle and connective tissue, range of movement, tone,symmetry, balance of muscle and quality of posture. Sports massage will benefit people in physically demanding jobs(occupational, emotional and postural stress may produce many similarcharacteristics to sports injuries).