Indian Head Massage Ireland

45 minutes Handed down through the generations in India, this massage was used to celebrate all manner of occasions. Arriving to our shores in the '70's, it's now highly effective in combating stress. Sitting in a chair, the upper back, neck head and face are slowly massaged to ease away tension.This is a must for all computer workers!

60 minutes The use of aromatic oils to heal the body dates back thousands of years. This full body massage allows the oil's to penetrate the various systems of the body to ensure maximum relaxation.All oil's are organic and specifically blended to  your needs. Working on a physical, mental & emotional level all oil's chosen are highly therapeutic!

Indian Head Massage is the ideal stress-busting treatment for anyone who is suffering from aching shoulders, a tight neck, tension headache, eye strain, insomnia, or poor concentration. It is a safe, simple yet effective therapy renowned for relieving symptoms of stress. The beauty of the treatment is that it can be given fully clothed, and there is no need for a treatment table either. So, it is versatile, in that it can be carried out anywhere, any place and any time; it is non-invasive, so perfect for shy clients; and it is ideal for all the family, even pregnant mums and granny and grandpa. There are a wide number of benefits to be had from treatment with Indian Head Massage, both psychological and physical. These include: Benefiits Antidote to stress, anxiety and mental tension Clears the mind and revitalized mental capacity, so improving alertness and concentration General "balancing", giving a sense of calm and peace Works on balancing the Chakras by releasing stagnant Prana so the body can function in a more harmonious manner Calms the respiratory system Improves blood circulation to the head and neck Increased blood flow enhances nourishment to the muscles which can promote hair growth Improves lymphatic drainage from the head and neck Improves muscle tone and mobility in the head, neck and shoulder area Increases circulation of cerebral spinal fluid around the brain Physically revitalising Relieves mental and physical strain, so helping to improve concentration and productivity Relieves eyestrain, headaches, sinusitis, congestion and insomnia Further nourishment to the skin and hair if oil is used in the treatment

Hypnotherapy is a fast therapy that deals effectively with many illnesses. This can range from physical pain to emotional anxiety to mental abuse and more. As an accredited Life Coach I combine hypnotherapy, psychotherapy and the empoWering tools of NLP and CBT to get my clients quickly from where they are now, to where they want to be. This is very much a solution focused therapy. As an Accredited Hypno-Psychotherapist with 5 years experience I have had much success in this area. I am the Vice Chairperson of the Hypnotherapy Association of Ireland. 

One of the reasons why Hypnotherapy is so beneficial and effective is that the hypnotherapist has the benefit of working with the client while they are in a hypnotic state, which means that their normal anxious attempts at understanding and rationalising their symptoms is dulled and so the client is free to open the full resources of their subconscious mind to new and exciting possible alternative solutions to their current and historic difficulties and behaviours.  Without the benefit of the hypnotic state, the client would tend to get lost in the rational processes of their conscious minds and so the outcome while it would eventually be reached, would take a great deal longer to achieve.In actual practice, most Hypnotherapists will combine hypnotic procedures with other appropriate therapeutic techniques.Here are some of the benefits of working with hypnosis and hypnotherapy:- Improved Relaxation Weight Loss Smoking Cessation Pain Management Fears/Phobias Alleviate Depression Stress Management Increase Success & Self-Confidence  Past Life Regressions Memory Enhancement Overcome your fear of Public Speaking Improve Performance Gain Better Study/Learning Abilities Creative Imagery for Healing Increase Motivation  Gain Control over Addictions/Unwanted Habits

Using Mama Mio products designed speci fi cally for mums to be! Complete body massage using speci fi c pre-natal techniques to help relax, increase circulation, alleviate tired muscles and reduce excess water retention.

Swedish Massage - A deeply relaxing treatment combining the soothing power of touch with deep tissue muscle manipulation to detoxify, ease muscular tension, soothe the nervous system, boost circulation and lymphatic drainage.