Counselling Swords

Carmel is uniquely qualified as a Dietitian and a Psychotherapist and therefore can offer personalised diet consultations combined with psychological motivational techniques.

Counselling offers an empathic, safe and confidential environment where you can explore your life issues and your difficulties, especially where you are encountering emotional and mental health  challenges. Counselling does not direct you or gives you advice. It both challenges and enables you to arrive at your own choices and decision, which will work best for you, thus enabling you to live and enjoy life in a more emotional and mentally healthy mannerTalk With a Counsellor in Confidence now: Call James.

Psychotherapy refers to a therapeutic interaction or treatment contracted between a trained professional and a client The problems addressed are psychological in nature and of no specific kind or degree, but rather depend on the specialty of the practitioner. Working with this enables the client to begin to gain a better psychological understanding of what it is that is disturbing for them and become aware of how unconscious processes affect their lives, as well as develop awareness. Talk With a Counsellor in Confidence now: Call James.

Stress is a mental, emotional, physical, and often behavioural response to a wide variety of stimulants, events or traumas. It may manifest its self in Anxiety, Worry, Panic Attacks, Body Rashes, Confusion and any other number of psychological responses. Contrary to popular belief, stress is not necessarily caused by an acutely upsetting event. The term actually refers to demands placed on you by everyday experiences that result in your bodys stimulating itself physiologically to meet those demands. Talk With a Counsellor in Confidence: Call James.

Goal setting for your life can be both extremely , productive, healthy, helpful and stress relieving. Being proactive by seeking assistance to explore what you want can support gaol setting. Goal setting can explore questions like “where do you want to be in your relationship or job / career in 5 years or ten years’ time”? Or, it might be “what do you wish to achieve in in your life in the next twelve months”? Talk With a Counsellor in Confidence now: Call James.

At some time or another we all face difficulties and challenges in our lives. At times these troubles can feel overwhelming leaving us feeling helpless and alone. People seek therapy for many different issues such as Stress, Anxiety, Depression, Panic Attacks, Loss, Bereavement or Addiction issues. At other times people have issues which are deeply entrenched, that have been ‘bubbling away’ for some time and are now seeking attention. Talking with an accredited therapist can help alleviate the stress and help a person learn to cope with their situation in a better way.

Stress Management therapy helps with:Developing an understanding of stress.Identifying current and past issues that may have led to the development of stress. 

Looking to make career changes or big personal life changes? Life Coaching is for those looking to make life changes, take their lives in a new direction. Life coaching helps clients identify realistic and achievable goals, issues that would impede the achievement of goals and the development of strategies to overcome them. As life coaching can be conducted in a relaxed environment I can travel to meet you at a location of your choosing close to your existing work place or at my office in Malahide.

Counselling can also be known as brief therapy and takes place over a shorter period of time, often to address a specific problem or situation. 

An initial consultation is a good way  to explore if the therapist and client will be a good fit.  A solid, trusting and safe therapeutic relationship is very important for therapy to work. 

CBT is a specific type of therapy used to treat a range of mental health difficulties including depression, anxiety, ocd, and anger management.  It helps to identify underlying negative and unhelpful thought processes that have a negative influence on emotions and behaviour. 

Counselling & Psychotherapy @ Tree of Life--A positive first step towards greater wellbeing.We have been providing counselling in Malahide and surrounding areas for the last 10 years. At Tree of Life you are guaranteed a therapist that is compassionate, experienced and a highly trained helper.Offering a comprehensive & skilled counselling service, we are committed to the highest degree of ethical practice & care.Experiences of Stress, Anxiety, Bereavement, Addiction, Depression, Low Self-Esteem and Relationship issues are some of the many reasons why it may be of benefit to talk to a professional counsellor/psychotherapist. It can be of great support in times of crisis and change.What is Counselling/Psychotherapy?Counselling/Psychotherapy is for anybody that may like to discuss concerns, problems or crises with an impartial and objective professional. 'Talk Therapy' encourages greater self awareness and reinforces the healthy aspects of you also.Both Counselling and Psychotherapy involve the provision of listening, evaluating and providing professional assistance to people who are experiencing personal issues, in order to help alleviate those difficulties. Counselling tends to deal with more immediate issues that may have arisen recently, e.g. bereavement or relationship breakdown. Psychotherapy tends to deal with deeper, more long-term issues that can perhaps be rooted in the past and have links with feelings, behaviours and issues that are on going. Patterns can be developed over time as a way of coping and by becoming more aware of these patterns that are perhaps no longer useful, change becomes possible. The terms for the counselling and psychotherapy approaches overlap and are often used interchangeably. They incorporate the giving of attention and respect in a confidential relationship. Low Cost Service:How many sessions will I need?  Aideen BigginsSiobhan Dinan.