Pilates Worldwide

I've been going to Create Wellness Center regularly, i really recommend physical therapy with Don and Ida! They have been helping me with muscle release and exercice which really helped me trough my muscle issues. Also, every one at the center is friendly and make you feel welcomed :) Truly recommend if you need physical treatment !

Had a fantastic deep tissue session with Harry, unlike any massage I've ever had before. If you have any muscle-related issue, I urge you to pay these guys a visit. Over 2 sessions he's managed to make my constant shoulder pain into a dull ache every now and then. Due to having more sessions once the coronavirus issue is solved, but very much looking forward to my next session to get even more improvements. Thanks, Harry.

I have been suffering from an inflammatory skin condition (rosacea) for nearly 40 years. The symptoms were pretty typical with reddening/flushing, papules and pustules, extreme senstivity and patches of dry and flaking skin - not a good look. Unfortunately the medical profession are divided on the cause of this condition and many theories are put forward therefore treatment is difficult. The effect upon my life was profound and I suffered very low self esteem and recurring bouts of depression. I followed the traditional course of treatment of antibiotics (oral and topical) and a gentle skin care routine. I had periods of remission but lots of flare ups. My immune system was absolutely wrecked from the over use of antibiotics and they didn't work any longer. I had a particularly bad flare up that I just couldn't get under control and started looking for other ways that might help. I came across an article in a magazine by a well known celebrity who suffered from the same condition which had been effectively cured by taking the naturopathic route so I began my research. I realised that the internet whilst incredibly helpful, left me very confused as to how I should approach such a course of treatment and realised I needed a professional who could explain it all to me and put me on the right path. I found Hamish and made an appointment. I was given advice about eating and drinking; advised to take fish oils, vitamin D and digestive enzymes. I was already taking primrose oil, probiotics and and a tablespoon of apple cider vinegar each morning which I continued with. I have recently been prescribed a course of zinc because I was found to be deficient in that area. I was given advice about nutrition exercise, sleep pattern and managing stress. Within a very short space of time - a few weeks at most - I noticed a gradual improvement. The spots became fewer, the redness subsided and the flushing rarely happens any more. As time went on the improvement continued and I can say with confidence that my skin has never looked better and I would go so far as to say it now looks normal. I sincerely wish I had found this method of treatment many many years ago and would highly recommend this approach to anyone suffering from such conditions - it has literally saved my life. I chose Hamish's clinic because I liked the website and the reviews it contained and also because it was situated in the locality where I lived. The clinic has a professional yet homely and welcoming feel about it which I liked very much. I even spotted courgettes and herbs growing in the courtyard which made me smile. I found Hamish to be awe inspiring - his knowledge and energy lifted my spirits enormously and I knew he could help me. He took the time to listen to me, to explain how and why the body reacts as it does and how a naturopathic and holistic approach was the way forward. I cannot rate my experience and outcomes highly enough.