Pilates Spain

Pilates is considered Mind/Body fitness because of the emphasis toward body control and mental integration.Pilates elongates the spine correcting your posture, increases the elasticity/ tone of muscles and the flexibility of joints. This balance between strength and flexibility drastically reduces the potential for injury while enhancing overall body fitness and physical well-being. A very complementary fitness regime for the sport of your choice. Classes at Centro Sanum Tuesday & Thursday: 19:00 … Mat PilatesWednesday & Friday: 10:30 … Mat PilatesDuration of class is 1 hour. Private tuition also available.

Physical therapy is the rehabilitation of injured or weak tissue. Often it is about a dysfunctional interaction between muscles and joints. In the back, it often happens that the muscles holding dorsal vertebrae in place relative to each other is not clamped to a sufficient extent or at the correct time by a movement, and therefore is loaded tissue surrounding the discus core and ligaments, which leads to pain. The physiotherapist ensures that treat the injury, but equally inform and instruct in what must be done to avoid the damage in the future. Chiropractic Acupuncture Massage Reflexology Osteopathy Hot Stone Massage Pilates Yoga Japanese Natural Facelift Energy Patches Home visits (physiotherapy/massage)

Reflexology is a more than 5000 year old Chinese unique method based on holistic principles. That means treating the human being as a whole.An imbalance in the body is expressed through illness. Since the body is a complex system, a badly functioning zone will create an imbalance in the whole system. This holistic point of view is the basis for the theory of reflexology.If a reflex zone feels sore it can be an indication of an imbalance of the corresponding organ. By massaging these points in the feet the reflexologist can observe and facilitate a clearing of any blockages in the corresponding areas of the body and thereby help it to bring itself into balance.Reflexology can help you with:If you are pregnant, reflexology is a very efficient way to stimulate the body and the inner organs. Reflexology is preventative and have a relaxing and tranquilizing effect on you and your baby. You will get more energy and feel better through the whole pregnancy. INFANT COLICIt is scientifically proved that reflexology has a positive effect on colic in babies. The treatment is done by soft pressures and massage on your baby´s feet. Children normally react immediately on reflexology and most babies will start feeling better after one or two treatments. HOW MANY TREATMENTS DO I NEED?I depends on what kind of problem you have and for how long time you have suffered from it. Some people feel an immediate improvement after their first treatment. A general rule is that if you have had the imbalance for a long period of time, it normally takes more treatments to cure it than if the imbalance has appeared recently.