Massage Therapists Dublin City Centre

Deep Tissue Massage targets the deep tissue structure of the fascia and muscles, referred to as connective tissue. Of the many types of massage, deep tissue focuses on the release of muscle tension and chronic knots. Deep tissue massage can break up and eliminate scar tissue from previous injuries. A common problem is that stressed muscles can block nutrients and oxygen from getting to where they need to go, and this will cause inflammation that allows toxins to build up in your muscle tissue.  The inflammation and toxins contribute to pain and stress. Deep Tissue Massage breaks up and releases the built-up toxins by loosening the muscles. With the toxins released, blood and oxygen can circulate as they should through one’s body. Being properly hydrated before you go to your massage appointment and drinking plenty of water after one of these massages is highly recommended. The strokes used in deep tissue massage are similar to those used in a Swedish Massage except more pressure is used and it uses cross grain strokes (strokes that go across the gain of the muscles instead of with the grain). As with a classic Swedish massage, you will be lying on a massage table and covered with a sheet or towel. A good way to recover from a Deep Tissue Massage is by soaking in a warm bath with Epsom salt. This soaking is recommended because it will help get more of the toxins out of your body (Epsom salt draws the toxins out into the water). Your muscles need some rest after one of these massages, even if you feel no soreness. So do not plan any activities within a day of a Deep Tissue Massage. Some people think that if you just push hard enough, a knot could be worked out in one session, but this is not the case. For built-up tension and chronic knots (adhesions) deep tissue massage is just one part of the treatment. 

Deep tissue massage is recommended for chronic pain and tension in the legs , lower and upper back , sore shoulders and a stiff neck .

- Full Body Massage - Hot Oil Massage, - Deep Tissue Massage, - Sport Massage, - Holistic Massage, - Relaxing Massage, - Back,Neck and Shoulders Massage, - Swedish Massage, - Foot Massage, - Anti-cellulit Massage. - Manual Therapy - Face Massage - Isometric Massage- Segmental Massage

Our standard 30 minute Deep Tissue Massages cost €55. Should it be required we can book you in for an extended 45 minute massage for €75

(Treatment Add On)

Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.

Aromatherapy or deep tissue full body massage. Pampering massage which helps to rebalance the “whole” and aid the body’s systems in healing. This form of massage seeks to identify the cause of the symptoms rather than simply treat the symptoms. The technique of our massage is based on the Swedish system, involving a combination of various movements that manipulate muscles through the application of pressure. This massage can stimulate, relax or rehabilitate the body. Among its many benefits this treatment will reduce stress, encourage sleep, give a lift to the emotions and promote general well being.