Massage Therapists Grafton St And South William St

Massage treats the whole person by relaxing the muscles, calming the mind and rejuvenating the spirit. This wonderful form of massage has been used for thousands of years as one of the most effective ways to free to body of stress and disharmony. The Benefits of MassageReduces overall stress and anxietyAlleviates muscular tension and stiffnessIncreases energy levelsIncreases mental clarityEncourages better circulation

Deep Tissue Massage can be especially helpful for individuals who prefer a lot of pressure used during a massage.  Focusing on the deeper layers of the muscles, Deep Tissue Massage aims to release tension in the body, thus noticeably loosening muscles, alleviating pain and increasing mobility. This type of Massage is both corrective and therapeutic.

Indian Head Massage  is the ultimate de-stressing treatment. The upper back, shoulders, neck, arms, hands, head and face are all massaged, thus freeing these areas of tension and stiffness.

This specialized technique incorporates massage of the neck, head, shoulders and face, focusing on pressure points to relieve headaches and reduce stress and tension. One to completely relax the mind, body and spirit.

This treatment is designed to work on specific injuries that have occurred during sport or exercise. The most commonly occurring sports injuries are sprains and strains, knee injuries, swollen muscles, achilles tendon injuries, pain along the shin bone, fractures and dislocations. These injuries if left untreated almost always lead to further more complex and chronic complications in the future. This treatment incorporates 30 mins of massage and 15 mins of exercises and stretches to strengthen the area and to rehabilitate at home.

The basic goal of massage therapy is to help the body heal itself and to increase health and well-beingMassage benefits are both mind and body. It is rare that we take an hour to lie down, close our eyes and just ''be''. An hour's peace and quiet away from ringing phones and demanding children has a definite restorative effect Aid lymphatic drainage, helps to release toxins. Massage will stimulate blood flow and help the release of those feel-good endorphins that make us feel smiley inside. Touch also conveys a sense of caring, an important component in the healing relationship. Massage can be used to promote general well-being and enhance self-esteem, while boosting the circulatory and immune systems to benefit blood pressure, circulation, muscle tone, digestion, and skin tone. 

Indian head massage is especially good for relieving stress, tension, fatigue, insomnia, headaches, migraine and sinusitis. Clients report that the experience is deeply calming and relaxing, leaving them feeling energised and revitalised and better able to concentrate.Indian head massage helps increase joint mobility and flexibility in the neck and shoulders, improves blood circulation and lymphatic flow, frees knots of muscular tension, relaxes connective tissue, and aids in the elimination of accumulated toxins and waste products aid lymphatic drainage, helps to release toxins.

Natural Face Lift Massage (also called facial rejuvenation) is a deeply relaxing and revitalising massage designed to be a gentle and non-invasive approach to looking younger which leaves your skin looking vibrant, toned, bright, radiant and rejuvenated. Facial Rejuvenation uses a variety of massage techniques, acupressure points, lymphatic drainage, energy balancing and facial exercises. The treatment helps lift the face; smooth out fine wrinkles; helps reduce puffiness; improves skin tone; softens the skin; and relaxes the face and reduces tension. No creams or oils are used in the process and it is a wonderfully relaxing treatment. Positive effects of facial rejuvenation can generally be seen from the first session.  For optimum benefits a course of six treatments is advised

Ayurvedic Kansa Vatki Foot Massage is a wonderfully relaxing treatment, which helps to balance body, mind and spirit and free the flow of energy throughout the body. As in reflexology, which targets 'reflex' areas corresponding to bodily organs and systems, KV Foot Massage gives attention to massaging the marma points of the feet and legs. The seven Chakras, which can be accessed on the soles of the feet, are also worked on during the treatment. The massage continues using a small bowl made from copper, zinc, and tin, which combined are known in Ayurveda as the 'healing metal' - thought to be even more effective than gold or silver.

In Indian Head Massage the movements are applied to the head, neck, face and upper back. It is a gentle yet firm and powerful massage that clears blockages of energy which can lead to ailments such as muscle tension, stiffness, headaches and fatigue.

The approach taken to a holistic treatment takes the whole being into account ie not just physical symptoms. Based around Swedish massage technique, this may draw on several styles in order to give a unique treatment that is specific to your needs.

Pregnancy massage is a beautiful opportunity to allow you to experience comfort and relaxation, while also helping to alleviate some of the aches and pains associated with this time of physical and emotional change. A customised massage incorporates beautiful flowing Lomi Lomi massage strokes to nurture and soothe the body. The treatment is adapted to suit your individual needs but usually consists of a full body treatment ending with neck, facial & scalp massage.

The essential oils used in Aromatherapy are extracted from fruits, flowers, trees and seeds, and are used for their specific effects on different bodily systems. Aromatherapy Massage involves the use of one or more oils in a blend either to treat a particular ailment or purely for the pleasure of their scent!

Reiki Massage & Healing

Deep tissue massage is effective because of its technique - consisting of slower, stronger massage that stimulates deep into muscles. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibers of the muscles, tendons and fascia. In many cases, a deep tissue massage has replaced the classic Swedish massage in terms of frequency of use. Whereas visitors to any spa around the country may have traditionally sought out a massage that simply relaxed, now they are seeking a massage that also stimulates, conditions, and heals.

- The basic goal of massage therapy is to help the body heal itself and to increase health and well-being - The benefits of massage are both mind and body. It is rare that we take an hour to lie down, close our eyes and just be. - An hours peace and quiet away from ringing phones and demanding children has a definite restorative effect - aids lymphatic drainage, helps to release toxins. - massage will stimulate blood flow and help the release of those feel-good endorphins that make us feel smiley inside. - Touch also conveys a sense of caring, an important component in the healing relationship. - massage can be used to promote general well-being and enhance self-esteem, while boosting the circulatory and immune systems to benefit blood pressure, circulation, muscle tone, digestion, and skin tone.

- Indian head massage is especially good for relieving stress, tension, fatigue, insomnia, headaches, migraine and sinusitis. - Clients report that the experience is deeply calming and relaxing, leaving them feeling energised and revitalised and better able to concentrate. - Indian head massage helps increase joint mobility and flexibility in the neck and shoulders, improves blood circulation and lymphatic flow, frees knots of muscular tension, relaxes connective tissue, and aids in the elimination of accumulated toxins and waste products aid lymphatic drainage, helps to release toxins.

Our health and well-being are always measured by our capacity to move freely and without pain. Massage before an event involves stretching muscles to improve flexibility and circulation which is important to injury prevention. Post event, the sports massage therapist aims to loosen muscles that have become stiff during competition and therefore aid relaxation. Weekly maintenance sports massage eases pain brought about by intensive training and keeps muscles flexible and in good health for forthcoming competition.

Deep Tissue Massage targets the deep tissue structure of the fascia and muscles, referred to as connective tissue. Of the many types of massage, deep tissue focuses on the release of muscle tension and chronic knots. Deep tissue massage can break up and eliminate scar tissue from previous injuries. A common problem is that stressed muscles can block nutrients and oxygen from getting to where they need to go, and this will cause inflammation that allows toxins to build up in your muscle tissue.  The inflammation and toxins contribute to pain and stress. Deep Tissue Massage breaks up and releases the built-up toxins by loosening the muscles. With the toxins released, blood and oxygen can circulate as they should through one’s body. Being properly hydrated before you go to your massage appointment and drinking plenty of water after one of these massages is highly recommended. The strokes used in deep tissue massage are similar to those used in a Swedish Massage except more pressure is used and it uses cross grain strokes (strokes that go across the gain of the muscles instead of with the grain). As with a classic Swedish massage, you will be lying on a massage table and covered with a sheet or towel. A good way to recover from a Deep Tissue Massage is by soaking in a warm bath with Epsom salt. This soaking is recommended because it will help get more of the toxins out of your body (Epsom salt draws the toxins out into the water). Your muscles need some rest after one of these massages, even if you feel no soreness. So do not plan any activities within a day of a Deep Tissue Massage. Some people think that if you just push hard enough, a knot could be worked out in one session, but this is not the case. For built-up tension and chronic knots (adhesions) deep tissue massage is just one part of the treatment. 

By far, the most popular benefit of Full Body Massage is that it is both relaxing and invigorating. It is an excellent way to help rid the body of tension and to achieve a sense of overall well-being. A standard Full Body session lasts for 60 or 90 minutes, and addresses most major muscle groups of the body. The session is usually performed on a soft massage table, in an environment that is meant to relax the recipient. The strokes of the massage relax individual muscles, while the overall experience eliminates mental stress.Sessions can target specific areas of pain like a sprained ankle, or they can be used to help manage the chronic pain that comes with conditions like arthritis. By using strokes that improve circulation and increase body-wide relaxation, the massage therapist can help make many painful conditions more bearable.The strokes of massage replicate the movements of the circulatory system. By performing the strokes toward the heart, massage drains metabolic waste from the limbs of the body. Massage can break up muscle adhesions and help promote the healthy healing of scar tissue. Swedish Massage uses strokes like cross-fiber friction to work out the kinks that can accompany injured muscles. These strokes help get rid of scar tissue and return the muscles to their normal, healthy state.

30 mins treatment for 40 euro