Repetitive Strain Injury Treatment London, UK

Find out what's wrong quickly and efficiently so that you can get started on the road to recovery as soon as possible! We also ensure that your initial assessment includes the start of treatment.

Quote "WhatClinic" for 20% Off Your 1st Session At The Fairlee Wellbeing CentreWhat is Osteopathy and Cranial Osteopathy?Osteopathy is a form of manual medicine which focuses on total body health by releasing tissue tension, thus restoring balance to the musculoskeletal framework. The Osteopath uses a combination of massage, stretching and joint manipulation techniques to relieve pain by relaxing muscles, improving circulation and calming nervous system function.Cranial Osteopathy is a refined and subtle type of osteopathic treatment that uses very gentle manipulative pressure to encourage the release of stresses throughout the body, including the head. It is can be helpful in treating a wide range of conditions in people of all ages, from birth to old age.What do Osteopaths Treat?Osteopaths treat the whole person, not just the condition. Common conditions that may be helped include:Back and Neck PainMuscle strains & Joint StiffnessDisc & Sciatica ProblemsPostural ProblemsRepetitive StrainHeadaches and MigrainesJaw Pain & Teeth GrindingMusculoskeletal Pain during and after pregnancyTreatments for Children and babiesSports InjuriesWhat happens on my first consultation?The 1st session will involve a detailed case history, both of the main problem, previous injuries and general health history, followed by a careful physical examination before arriving at a treatment plan. In more complex situations, further tests may be required to gain full understanding of the problem.How long does a treatment course last?This depends on the nature and complexity of the problem.Recent issues tend to resolve fairly quickly: 1 to 3 treatments. Longer term more chronic conditions will take longer.

Quote "WhatClinic" for 20% Off Your 1st Session At The Fairlee Wellbeing CentreWhat are Deep Tissue, Holistic and Therapeutic Massages and how can they help me?Deep Tissue Massage with sports technique focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibres of the muscles, tendons and fascia.Holistic Massage is all about tailoring the perfect treatment for you. The therapist looks at the causes of your tension and works with the whole you to help restore your natural inner balance. The Holistic Massage goes hand in hand with Therapeutic Massage which is performed with the aim of providing treatment for a specific condition.Both types of Massage incorporate a whole array of techniques, such as Deep Tissue manipulation, Thai massage, Swedish massage, stretches, breath work, energy holds and many more.These massages can help you with:Chronic painLimited mobilityRecovery from injuries (e.g. whiplash, falls, sports injury)Repetitive strain injuryPostural problemsOsteoarthritis painFibromyalgiaMuscle tension or spas

Quote "WhatClinic" for 20% Off Your 1st Session At The Fairlee Wellbeing CentrePhysiotherapists combine their knowledge, skills and approach to improve a broad range of physical problems associated with different ‘systems’ of the body.In particular they treat neuromuscular (brain and nervous system), musculoskeletal (soft tissues, joints and bones), cardiovascular and respiratory systems (heart and lungs and associated physiology).How can Physiotherapy help?Sports and soft tissue injuries: Sprains and bruising to the soft tissue e.g. muscles, ligaments, cartilage, nerve and tendon problems.Neck and back disorders: Includes prolapsed discs, joint degeneration, sciatica, lumbago, stiff/painful neck and referred leg and arm painsHeadaches & Migraines: We look at the cause of your headache and treat them problems accordingly.Postural dysfunction: To correct postural problems and muscle imbalances.Joint problems: Including arthritis, rheumatic disorders, injuries, pain swelling and stiffness in joints such as shoulders, elbows, wrists, hips, knees and ankles can be alleviated with physiotherapy treatment.Repetitive strain and overuse injuries plus other work related conditions: We provide treatment with methods including ergonomic assessments and preventative advice.Fractures: Treatment of fractures can increase the healing rate and return to full function.Orthopaedic conditions: Rehabilitation after orthopaedic surgery, e.g. knee cartilage operations, ligament repair, shoulder or back surgery.Pre and post natal conditions: Advice on exercise and relaxation and treatment for back pain and associated problems related to pregnancy.

Quote "WhatClinic" for 20% Off Your 1st Session At The Fairlee Wellbeing Centre Reflexology is a holistic therapy which activates the energy flow in the body and restores it to its natural equilibrium by massaging reflex areas in the feet. By working these reflexes, it is possible to stimulate and encourage the healing process as each area is related to a different part of the body. It relieves congestion and toxins, aids circulation, relaxes muscles and encourages the body to rebalance and restore itself to good health. Reflexology can help a range of problems including: Musculoskeletal painTrapped nervesRSISwollen AnklesConstipationSciaticaSinusitisHayfeverDigestive DisordersMigraineInsommiaPMS and other Hormonal Disorders

There are two vital components of Physiotherapy:  Manual physiotherapy loosens the muscles and joints and releases tension, through specific techniques. This enables movement to be smoother and pain free.  Rehabilitation physiotherapy teaches your muscles how to activate correctly allowing efficient movement and preventing pain from recurring.