Fresh Insight

I specialise in helping high-achieving midlife professionals, who appear successful on paper but are privately battling anxiety, perfectionism, impostor syndrome, low self-esteem, or depression. They’re often people-pleasers with difficulty setting boundaries, and though they’ve built careers, they feel stuck, self-critical, and emotionally drained. Some have undiagnosed or late-diagnosed ADHD, PTSD, or long-standing patterns of worry and self-doubt. What sets them apart is their readiness to do the hard work required to finally overcome these struggles and feel more at ease in their own skin.

I am a professionally qualified, BABCP-accredited Cognitive Behavioural Psychotherapist with 24 years of experience, providing psychotherapy for individual adults in an oasis of calm away from the hustle and bustle of the city. Sessions take place in a caring, professional and safe environment, which is sufficiently challenging to effect change. Working together, we can help you gain a better understanding of yourself, overcome obstacles in your life, and reach your goals.

I offer a non-judgmental approach, without discrimination on such grounds as sex, race, religion, class, nationality, disability and sexual orientation.