Anger Management Europe

My GP suggested that I should get CBT (cognitive behaviour therapy) for my OCD (Obsessive Compulsive Disorder). I have to admit that I was skeptical but was willing to try anything. I found OPAL on the What Clinic site through an Internet search. I was put in contact with Ray James and he explained the concept of CBT so well that I felt re-assured. I had eight sessions in total and Ray helped me so much during these. I learnt effective coping strategies and he helped me to confront my OCD. I can now manage this and live life more fully. I have no hesitation in recommending Ray as a first class therapist.

I lost my brother to Covid 19 in the UK, last May. It was horrible that I couldn't travel to Britain to visit him in the 3 weeks he was ill. I missed being with my nieces & nephew during this traumatic time & especially when he died. I closed the house I lived in early last December. It was another stressful time. I felt my brother very near at that time. It was all part of a continuum of letting go. It was all about grieving. I was advised by a couple of friends to get grief counselling, so I made inquiries & got Rachel's phone number. I had my first zoom session with Rachel on Dec 22nd. I have had 4 more sessions since then. It was a little difficult zooming, I'd much prefer to have face to face live sessions but the Covid restrictions prevented that. I have found Rachel, very kind, helpful & genuinely interested in my journey, my story. She has also sent many helpful short videos which have been very helpful. I feel so much better since I began having sessions with Rachel.