Treatment for Depression Cork County

Cork Cognitive Therapy is a specialist Cognitive Behavioural Therapeutic (CBT) Practice located in The Medical Centre, South Douglas Road, Cork. CBT is a talking therapy which has been shown to be effective for a wide range of problems. The therapist and client work together to understand problems in terms of the way people think, feel and behave. CBT is a short term, evidenced based, collaborative practice that is focussed on breaking the maintenance cycle to achieve therapeutic goals and prevent future relapse.

Cork Wellbeing Counselling and Psychotherapy  offers one to one counselling, psychotherapy, and cognitive behaviour therapy. In our practice we offer a three-dimensional approach to good mental health, we believe that mind, body and spirit need to be in balance in order for our lives to flourish.

Counselling for adults,children, adolescents and couple counselling. I offer a space that is nurturing and confidential to support you in your journey of discovering new strengths and insight to support you live with new wisdom and a range of new skills.

Dialectical Behaviour Therapy specialist (DBT) Cognitive Behaviour THerapy (CBT) Integrated and Eclectic psychotherpist Person-centred psychotherapist

The Lighthouse provides quality counseling and psychotherapy for adults, children, adolescents and couples on a wide range of issues including

Are you overwhelmed by stress? Anxious or having panic attacks? Suffering from re cent or past trauma? Feeling depressed or just plain stuck? Sick and exhausted? Self-esteem at rock bottom? Trying to quit smoking or lose weight?Do you feel like you have tried everything? Don’t like asking for help?If you answered "yes" to any of these questions, I can help you feel better quickly. I offer practical and reliable help so that you can get your life back on track quickly and easily saving you time and money. I can help you to: Manage stressFeel happier & more confidentSleep wellFeel calm & relaxedImprove your self-esteemKick those bad habits once & for allGet fit & healthyImprove your relationshipsBe the person you really want to be!My guarantee to you is that I will take as few sessions as possible, I will measure your progress every step of the way and that you will learn new skills that you can apply immediately to manage your stress. Each session lasts about an hour and costs €60. Longer sessions are also available or you can buy a bundle, six counselling sessions for the price of five. Stress-free private parking in Douglas, on 207 bus route from city centre (bus stops outside). The sessions are all about encouraging self-reliance, confidence and lasting emotional health. I start from where you are now and focus on getting you to where you’d like to be in as few sessions as possible. I use the most up to date, effective psychological techniques based on a m