Carrigaline Hypnotherapy and CBT Centre

Welcome to Carrigaline Hypnotherapy & Cognitive Behavioural Therapy (CBT) based in Carrigaline Co. Cork. (also, online)

I am Susan McElligott M.A. Counselling & Psychotherapy, Holistic Hypnotherapist, Cognitive Behaviour therapist (CBT). I can help you change disempowering and debilitating thoughts or behaviours that may be causing you feelings such as anxiety, depression, sadness, grief or overwhelm. I treat insomnia, obsessive compulsive behaviours and intrusive negative thoughts.  Weight loss hypnosis using Hypno-analysis to undo bad eating habits and also the HypnoBand Weight Loss Program to suggest eating smaller portion sizes. The Stop Smoking Program uses an unconventional holistic approach to treat the addiction. In cases of severe traumatic experiences resulting from physical, emotional and sexual abuse, I offer help in overcoming feelings of shame, guilt, sadness, anger or any feelings that need to be expressed in a confidential, safe and secure environment. I also treat children from age 4 with anxiety, nightmares, obsessive compulsive disorder (OCD), fears and phobias or computer gaming addictions. Results are often achieved in as little as one session, (approximately 90mins). You will learn life-changing skills to master your own emotional state. These skills can be implemented with immediate effect to lower stress levels and allow you to relax and feel more confident. Hypnotherapy, Psychotherapy, Life- Coaching, CBT, Energy Psychology and many other techniques are proven to be effective in achieving  positive, lasting results.  Sessions are 'solution-focused'  working together to achieve the best outcomes that work for you. You can expect to upgrade your mindset,  change your thought patterns and feel good.  If travel is an issue, I offer free Zoom or telephone consultations from the comfort of your own home. If online therapy is something you would like to try, I can arrange a free trial run to see if it suits you. The most important thing is that you feel comfortable and safe.    Please feel free to reach out to me by email at ,  text or phone call on 0868776935. I look forward to hearing from you. Best wishes, Susan McElligott