About Mindfully Well Cork
Are you overwhelmed by stress? Anxious or having panic attacks? Suffering from re cent or past trauma? Feeling depressed or just plain stuck? Sick and exhausted? Self-esteem at rock bottom? Trying to quit smoking or lose weight?
Do you feel like you have tried everything? Don’t like asking for help?If you answered "yes" to any of these questions, I can help you feel better quickly.
I offer practical and reliable help so that you can get your life back on track quickly and easily saving you time and money. I can help you to:
Manage stress Feel happier & more confident Sleep well Feel calm & relaxed Improve your self-esteem Kick those bad habits once & for all Get fit & healthy Improve your relationships Be the person you really want to be! My guarantee to you is that I will take as few sessions as possible, I will measure your progress every step of the way and that you will learn new skills that you can apply immediately to manage your stress.
Each session lasts about an hour and costs €60. Longer sessions are
also available or you can buy a bundle, six counselling sessions for the
price of five.
Stress-free private parking in Douglas, on 207 bus route from city centre (bus stops outside).
The sessions are all about encouraging self-reliance, confidence and
lasting emotional health. I start from where you are now and focus on
getting you to where you’d like to be in as few sessions as possible. I
use the most up to date, effective psychological techniques based on a
modern understanding of the brain/mind/body system and what people
really need to thrive and be happy.
Sometimes people come to me over a period of several months, perhaps
every week at the start and then tapering off to every two or three
weeks . It’s also fine if you want to come to me for only one or two
sessions – with my solution focused brief therapy methods, one or two
sessions may be all you need!
At the start of our sessions I usually ask you complete some short
questionnaires (ticking boxes) about how you have been feeling over the
past week. The reason for this is that you can then look back and see
clearly the progress that you have made over the weeks. If you are
interested I have lots of hand-outs with useful tips about emotional
health and lists of useful books and Internet resources, plus my own
free audio relaxation CDs. I will also note down and give you a list of
any goals that you might have decided that you want to work on between
sessions.
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