Life Coaching Europe

Why speak to a therapist? Many people engage in therapy for personal development reasons; in order to reach their potential, achieve goals and gain a clearer perspective.  Therapy has the potential to facilitate insights, developing self-awareness and changes which lead to one gaining a sense of control and fulfilment.       There are also times in life where we may find it difficult to deal with challenges we face, feeling overwhelmed, stuck, confused, worried or fearful.  In today’s modern society many people are under immense pressure.  Pressure may be personal, financial and/or work.  Undeniably, during a time where many work and home environments have become increasingly pressurised from external and internal stressors, people are experiencing a variety of challenges.  As humans when faced with change and uncertainty we are vulnerable to stress, anxiety and low mood.  Therapy can provide one with tools and resources for dealing with challenges, improving how we respond to challenging situations and circumstances.       My role is to listen, support and guide. Adopting a skills training approach, I train my clients in self - help techniques.  I guide clients in techniques which aid one in regaining freedom in thoughts and behaviour, harnessing the potential of the mind.         I place emphasis on educating and empowering.  I ensure clients have a range of tools and resources fundamental for personal development.  Research clearly reveals that empowering clients to gain control in their lives, results in psychological resilience. 

My role is to listen, support and guide. Adopting a skills training approach, I train my clients in self - help techniques.  I guide clients in techniques which aid one in regaining freedom in thoughts and behaviour, harnessing the potential of the mind.         I place emphasis on educating and empowering.  I ensure clients have a range of tools and resources fundamental for personal development.  Research clearly reveals that empowering clients to gain control in their lives, results in psychological resilience.       Taking an evidence approach to therapy; combining the two most powerful and effective therapies available in the field of psychology and psychotherapy namely,Cognitive Behavioural Therapy and Clinical Hypnotherapy.  This integration referred to as Cognitive Behavioural Hypnotherapy (CBH).      CBH is the abbreviation used to refer to the incorporating of clinical hypnotherapy and cognitive behavioural therapy (CBT) techniques and strategies. The combination of the most widely researched and most effective therapeutic techniques maximises the therapeutic outcomes. "Meta-analyses have established that different psychotherapies have different outcomes. Cognitive-behavioural therapies are significantly more effective than psychodynamic therapies, and their superiority increases when long-term follow-up is assessed. Hypnosis enhances the efficacy of both psychodynamic and cognitive-behavioural psychotherapy". (Kirsch, 1996)

My role is to listen, support and guide. Adopting a skills training approach, I train my clients in self - help techniques.  I guide clients in techniques which aid one in regaining freedom in thoughts and behaviour, harnessing the potential of the mind.   I place emphasis on educating and empowering.  I ensure clients have a range of tools and resources fundamental for personal development.  Research clearly reveals that empowering clients to gain control in their lives, results in psychological resilience.  Cognitive Behavioural Therapy (CBT) is an evidence-based psychological therapy. A substantial amount of empirical (scientific) research has investigated CBT, disclosing the significant impact our cognitions (thought processes) have on emotion and the effectiveness of CBT interventions. At Northwest Therapy and Hypnosis, I take an evidence based approach to therapy combining the two most powerful and effective therapies available in the field of psychology and psychotherapy namely,Cognitive Behavioural Therapy and Clinical Hypnotherapy.This integration referred to as Cognitive Behavioural Hypnotherapy (CBH). CBH is the abbreviation used to refer to the incorporating of clinical hypnotherapy and cognitive behavioural therapy (CBT) techniques and strategies. The combination of the most widely researched and most effective therapeutic techniques maximises the therapeutic outcomes. "Meta-analyses have established that different psychotherapies have different outcomes. Cognitive-behavioural therapies are significantly more effective than psychodynamic therapies, and their superiority increases when long-term follow-up is assessed. Hypnosis enhances the efficacy of both psychodynamic and cognitive-behavioural psychotherapy". (Kirsch, 1996)

Cognitive, affective, motivational and behavioural therapy for most mental health issues. Please enquire. 

I'm a counsellor experienced in treating mental health disorders. My service, to a client, is based on active listening and talking therapy, core value assessment and goal setting. So, quantifiable results. All underpinned with science. My structured therapy sessions provides a safe and non-judgemental space for clients to be open, transparent and authentic with me but most importantly, with themselves. Helping you back to mental fitness - I help clients gain invaluable life-tools ensuring maximum discretion, hope and value during their treatment. An individual treatment approach, call-to-action plan gives clients reassurance that full recovery and a lifetime of being abstinent but living a healthy, happy, meaningful, enjoyable, and successful existence is just an arm’s length away. I offer a 24-hour service to his clients and nothing is ever too much trouble. Client’s recovery, health, and happiness lies at the core of my work ethic, ethos, values and practice culture.