Hydrotherapy Cork County

Our expansive hydrotherapy suite includes a hydro pool, with nine specifically designed areas to massage the entire body, and the walking river. The unique walking river utilises different temperatures to reduce muscle fatigue associated with golfing, jet lag and other physical activity. Begin your journey in warm water with invigorating foot jets, small pebbles and counter current massage streams. The second half of your journey is spent in cooler water with larger pebbles and micro bubbles to finally relax tired limbs.

Multi massage bath incorporating colour light therapy to relax the mind and the body. To be enjoyed in different ways: Sea Weed Bath An immersion in a multi massage bath with micronised laminaria seaweed to revitalise the body. Sea Crystal Bath Unwind with Dead Sea crystals to remineralise and ease aching muscles. Grape Bath Rejuvenate and prevent free radicals with the anti-ageing properties of the grape extract. Chocolate Bath Relax and combat mental fatigue through the active ingredients of the cocoa bean to experience total well being. Green Tea Bath Detox in a green tea infusion to stimulate the elimination of toxins and refine your silhouette. Tranquility Bath Nourishing tranquility oil to deeply hydrate and moisturise the skin. Milky Bath Our milky bath will leave you feeling cleansed and relaxed. By using the milk bath powder it will help to soften, nourish and hydrate the skin.

With a range of fitness equipment, your training regime will get off to a flying start while at the same time providing you with an enjoyable experience. This is a 45 minute circuit style class focusing on toning and strengthening your arms, chest, core and abs.