Fota Island Spa

A treatment designed to ease you of the stresses associated with pregnancy. A gentle face and head massage will release cranial and jaw tension followed by a neck and shoulder massage.

This treatment begins with an application of Gravida Pulse Point Oil and gentle skin exfoliation to increase circulation, gently exfoliate and improve the tonicity of the skin. A concentrated serum and deep treatment mask will be applied to soothe and moisturise the abdomen. Enjoy a relaxing face & scalp massage as the Intensive Tummy Rub Stretch Mark Serum and mask take effect.

A cool, fragrant mineral salt foot wrap to energise, reduce swelling and stimulate circulation. Includes a gentle hand, lower leg and foot massage. This really helps with circulation for the foot and lower leg.

Luxuriate in a full body three-in-one treatment. Begin with a full body exfoliation, followed by a dry flotation envelopment and finally a luxurious oil will be massaged into the whole body. Make it personal to you by indulging in your choice of the following body wraps: Les Luneïdes Chocolate Sensuality A feel-good chocolate body polish followed by a chocolate body wrap and completed by a gentle massage to relax totally. Les Luneïdes Grape Regeneration A rejuvenating grape body polish followed by a grape body wrap and completed by a gentle massage to relax totally. Les Luneïdes Green Tea Silhouette A slimming green tea body polish followed by a green tea body wrap and completed by a gentle massage to relax totally.

This is a ritual of pure sensory delight and deeply relaxing for the whole body and mind. It will invigorate and revitalise the skin thanks to the 100% Natural Vanilla, Coconut as well as the rare and powerful Sandalwood, Neroli and Jasmine essential oils. A revitalizing coconut body polish followed by coconut body wrap and completed with precious body oil massaged into the body

An intense superior posterior treatment of double exfoliation, Shrink to Fit Cream, Alginate Mask and deep tissue massage. This is serious bootcamp for bulges designed to improve skin texture, stimulate collagen production, increase cell regeneration, tighten slack spongy skin, reduce cellulite and ease water retention whilst improving skin elasticity.

Designed to improve skin tone and lack of firmness by preventing the formation of free radicals and working against the adverse effects of atmospheric pollution. The products used in this treatment are enriched with nourishing Kamani oil. The body is cocooned in the rich and sumptuous D-Age serum.

Honey, I Shrank my Hips! Whether it is a result of the pregnancy years, ageing or weight loss, we all welcome this specifically designed treatment to help reclaim your contours. Developed to reduce water retention, reverse spongy slack skin and the appearance of cellulite by enhancing micro-circulation and restoring the elasticity of the skin’s connective tissue. This rejuvenation treatment will leave your skin almost as soft as your baby. Shrink to Fit Cream is applied to the body followed by an alginate mask which helps tone, firm and hydrate your skin. A full application of our Super Rich Body Cream is then applied, which leaves the skin completely nourished. The Stretch Mark and Boob Tube Creams are then applied to areas which suit each client’s individual needs.

This treatment is an organic vegetable body wrap. It has a toning, firming and hydrating effect on the body. Your skin is left feeling fresh and smooth. This treatment is ideal for very dry skin. It combats cellulite by having an anti-oxidant effect. It also removes the dull lifeless dead skin of the body.

This High Protein Facial is a personalised, interactive, amazingly anti-aging, deep cleansing treatment that is perfect for all skin types and age ranges. This is no ordinary facial. This is a reprogramming, a re-modelling, a total release of tense tiny muscles and a re-energiser to restore skin’s youthful bloom and bounce. This treatment will leave your skin feeling super-charged; double cleansed, massaged, vibrant and glowing with health and vitality.

This is an active and purifying treatment to deep cleanse impure skins. The treatment removes excessive oil and rebalances the skin’s surface, leaving a clean and matt finish.

A deep cleansing introductory facial based on mineral-rich Hungarian Moor Mud, which refines and remineralises dull, lifeless skin.

This oxygenating, anti-ageing facial utilises ingredients brimming with anti-oxidants, including an application of natural spirulina algae rich in protein, vitamins, minerals and botanical extracts to combat premature ageing and provide skin with a healthy glow. Vitamin C Ampoule included.

The ultimate in anti-ageing treatments. This luxurious facial will hydrate and firm skin with protein rich Caviar and powerful Chinese botanical anti-oxidants. These exclusive products together with our aculift massage will visibly renew the skin and smooth fine lines while the innovative Marine Biomatrix Sheet infuses skin with age-defying moisturisers to dramatically calm skin and promote an even skin tone.

Our signature treatment, The Tranquil Touch, is a deeply soothing treatment for the face, scalp and large muscle groups of the body. A Welcome Foot Ritual followed by a calming back of body massage, which eases muscular tension and a personalised facial combined with Diem Chan pressure point massage and specialised eye treatment, which leaves the skin refreshed, toned and luminous. The skin will feel soft, hydrated and toned, the body will feel warmer, lighter and regenerated and the mind will be clear and balanced with an overall sensation of well being.

To calm and treat hypersensitive skin and high coloured skin.

An ultra effective purification treatment for all skins, particularly for rebalancing oily and acne prone skin types.

An anti-ageing facial which effectively improves the appearance of lines and wrinkles, pigmentation and superficial acne scars.

Cleanse, Tone, Exfoliation and Mask.

A complete pampering to leave your hands and feet looking and feeling fabulous. Please Note: A supplement of €10pp for a French Polish applies. €100 per person,

Includes full body buff and full body tan

Hot and cold water jets which help to battle cellulite areas. Excellent for tired legs after a vigorous workout, improving circulation and fluid retention. Book a course of four for €100.

Multi massage bath incorporating colour light therapy to relax the mind and the body. To be enjoyed in different ways: Sea Weed Bath An immersion in a multi massage bath with micronised laminaria seaweed to revitalise the body. Sea Crystal Bath Unwind with Dead Sea crystals to remineralise and ease aching muscles. Grape Bath Rejuvenate and prevent free radicals with the anti-ageing properties of the grape extract. Chocolate Bath Relax and combat mental fatigue through the active ingredients of the cocoa bean to experience total well being. Green Tea Bath Detox in a green tea infusion to stimulate the elimination of toxins and refine your silhouette. Tranquility Bath Nourishing tranquility oil to deeply hydrate and moisturise the skin. Milky Bath Our milky bath will leave you feeling cleansed and relaxed. By using the milk bath powder it will help to soften, nourish and hydrate the skin.

Choose a schedule that will best suit your daily routine with the option of either six 1 hour sessions or eight 45 minute sessions. Weight management and nutritional advice will also be included. As a bonus, for your very first six sessions you will also receive complimentary passes to five fitness classes.

Our professionally trained instructors create an informal mixture of fun, team spirit and a bit of hard work to improve fitness and forge new friendships, all set against the stunning backdrop and scenic landscape of Fota Island Resort. With personal instruction, participants benefit from increased cardio-vascular fitness, increased lean muscle endurance, decreased body mass index, decreased waistline and improved physique.

The ultimate in aromatherapy massage. This full body massage will relax your body and rejuvenate the skin. Your therapist will help you choose a blend of essential oils to suit your own needs whether you want to se-stress, calm down, relax or be invigorated.

A massage of the full body combining both Hot Stone massage therapy and Swedish massage. Basalt lava stones are used in conjunction with classic massage movements to ensure a truly complete massage experience.

The classical European massage using a technique to manipulate muscles with a variety of strokes. This massage will stimulate circulation, ease muscle tension, improve flexibility and promote relaxation.