Anger Management Dublin 1

Learn to understand the specific areas that trigger anger responses in you and how to deal with these situations more efficiently!

In the initial consultation therapist and client can establish whether they can do therapeutic work together. For the therapist, this involves assessing what type of therapeutic support the client needs and whether this is within the therapists realm of services offered. For the client, it involves whether they feel comfortable and safe enough within this particular therapeutic environment to bring whatever they need to the sessions.

Anger Management Counselling & Psychotherapy Anger, though a natural emotion, may express itself in undesirable ways. Anger and high adrenaline triggers physiological reactions such as raised heart-beat, higher temperature and palpitations. Mounting anger can cause us to behave aggressively and inappropriately which can negatively impact our relationships, both personal and professional. We cannot control anger-provoking situations, but we can manage our attitudes to them. What is Anger Management Counselling & Psychotherapy? Anger Management counselling can help with all anger issues from mild irritation to explosive anger. Anger Management sessions can help you to understand the causes of anger and help to set it in context. We work with you to manage your anger levels and to minimize angry confrontation or self-harm. Once a degree of management over your anger has been achieved, we explore its root causes and underlying source. What are the Benefits of Anger Management Counselling? •Understanding the root causes of your anger/irritability.  •Examine the thoughts, feelings and behaviours that contribute to anger. •Gain self-understanding and insight, including identifying triggers.  •Improve your communication skills and self-expression. •Develop coping strategies to manage anger-provoking situations.  •Learn techniques and tools that are applicable for the long-term. Self-Help Reading on Anger Management •Dr William Davies. Overcoming Anger & Irritability – A Self-Help Guide (2000).

Initial Meeting This may be your first time entering therapy; here is a list of what we have seen to be true for many people about therapy: •It takes time to establish a trusting relationship with a therapist. •It is important to go at your own pace and not overwhelm yourself.  •We all resist change. Don’t be surprised if you are tempted to quit right before some real changes or breakthroughs are about to happen. •Becoming more healthy and balanced can feel very unfamiliar and uncomfortable at first. •Therapy is hard work. •Some therapy is short term (usually focusing on one issue and situation) and other therapy may be longer term (more than one or complex issues.)  •Expect your therapist to hold strong boundaries, be ethical, and treat you with respect.  •Remember that therapy, in the hands of a skilled therapist, is a powerful and life-changing experience. It has been shown to be effective for a variety of difficulties and problems. If you need therapy and work as an active participant in your own treatment, you can expect it will be well worth the time and money you invest.

Psychotherapy and counselling gives you a regular time to think and talk about the issues, which are stopping you from living a happier and fuller life. This is carried out in a confidential, safe and non-judgemental space. You and the therapist will explore thoughts, feelings and behaviours that may be causing emotional and physical distress. Together you will discover new healthier ways of coping and letting go of past experiences, enabling you to move forward with your life.  At Insight Matters we are committed to providing services built on the highest ethical standards, care and respect for our clients. FAQs: Can psychotherapy or counselling help me? Psychotherapy has helped many people deal with mental or emotional distress, which can be experienced in many ways including: •Anxiety or an inability to cope or concentrate •Inability to deal with stress or recover from stressful situations •Lack of confidence or excessive shyness •Feelings of depression, sadness, grief or emptiness •Extreme mood swings •Difficulty making or sustaining relationships, or repeatedly becoming involved in unsatisfying or destructive relationships •Sexual problems •Difficulties in coming to terms with losses such as bereavement, divorce or loss of employment •Exploring Sexuality (LGBTQ) •Questioning gender identity •Eating disorders •Suicidal thoughts, effects of suicide and self-harm •Obsessive behaviour •Panic attacks and phobia •Addiction Therapy works best when a collaborative relationship is formed between therapist and client. When you see a psychotherapist or counsellor you get to learn more about yourself and how your mind and body works and the relationship between your beliefs and thoughts and how you feel and behave.

Stress can become a vicious cycle without the stress management techniques needed to manage it. The words “…But I can’t relax……”can become commonplace in a person’s life. In small amounts, stress can be tolerated. However, prolonged or intense stress levels can impact on our relationships, work performance, and lead to panic attacks and/or depression. Common symptoms can include irritability, lack of concentration, sleeping problems, negative thinking, changes in appetite, lack of motivation, loss of libido, social withdrawal and mood swings. Stress can also contribute to physical symptoms such as skin disorders, headaches, muscular tension, high blood pressure and other bodily aches and pains. Issues for Stress Counselling •Work Pressures •Family Stresses •Relationship Worries •Difficulty Coping •Panic Attacks •Irritability •Physical Ailments •Constant Tension What is Stress Management Counselling & Psychotherapy? Engaging with therapy at Insight Matters can allow you to unburden yourself and gain a fresh mindset so that you can open up to learning new coping strategies. You discover and implement stress management approaches like: •time management •anger management •deep breathing •improving coping strategies •developing a more positive mindset •balanced life approaches •dealing with burnout •anxiety reduction •using guided imagery to reduce stress •managing work stress •mindfulness •relaxation techniques •work-life balance When stress reactions decrease our quality of life, psychotherapy can help us to make serious changes in order to live in a happier and more effective way. When we frequently respond to stress with anxiety, fear, anger or depression, time is spent exploring these initial reactions as part of the process. Stress management psychother

Personal therapy is a way in which an individual can address any issue in their lives that is causing them distress. Each person, in their own unique way, has the potential to overcome their present difficulties. Working regularly with a trained therapist in a safe and non judgmental environment can provide a setting in which someone  can engage constructively with their struggle and discover a more creative way of living with less emotional baggage to hold them back.

What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy has been the most widely researched therapy. Cognitive Behavioural Therapy (CBT) is a type of therapy that involves addressing a person’s problematic thinking styles and behaviors. It is based on the idea that how we think (cognition), how we feel (emotion), and how we act (behaviour) all interact together. Specifically, our thoughts determine our feelings and our behavior. Therefore, negative thoughts can cause us distress and result in problems. Cognitive Behavioural Therapy helps people to develop alternative viewpoints in order to tackle their problems. Developing alternative viewpoints is the cornerstone of the CBT principle that there is always more than one way of seeing things and therefore a person chooses their own viewpoint. This type of therapy has been found to be helpful in: AnxietyPanic attackDepressionAcrophobia and other phobiasSocial phobiasBulimiaObsessive compulsive disorderPost traumatic stress disorderStressRelationship problems When we change the way we think for the better, this in turn, contributes to how we view and react to situations around us. It also helps to bring new clarity of thought to help make better decisions for ourselves and others.

What is Marriage & Relationship Counselling?Relationships can run into difficulties from time to time resulting in conflict, lack of communication and disappointment. Normal life stage events such as the birth of a new baby, redundancy, retirement, a change in work/life balance or children leaving home can also present couples with the challenge of renegotiating their expectations of themselves and each other. Counselling can teach you some valuable ways to improve and enhance communication skills and to work through difficult emotions to achieve clarity, understanding and connection. Elmwood Centre offers relationship counselling in a safe and comfortable environment to co-habiting, married and same sex couples. We provide the space for couples to talk, listen and be heard. By working with a counsellor who possesses empathy and professional expertise, couples feel supported while working through the challenges in their intimate relationship. While being aware of the uniqueness of each individual, we also have the skills and experience to hear both sides of the story in complete confidence, without judgement and without taking sides. The relationship you wish to explore may be past, present or in the future, and we invite you, alone or with your partner, to avail of the opportunity to explore, understand and transform your relationships.

30 Euro initial online consultation and 40 Euro thereafter