Sports Massage Surrey, UK

One hour, 45 minute or 30 minute appointments

A holistic approach aims to restore balance within the body, taking into account the person’s whole being, not just their physical symptoms or ailments. Benefits include: •Relieving tension and relaxing tight, sore muscles•Improving skin and muscle tone•Encouraging better circulation•Awareness of body and breathing to improve posture•Relieving stiff joints•Promoting relaxation, thus reducing the effects of stress and anxiety•Inducing a deeper sleep•Increasing energy by invigorating all the body systems, therefore reducing fatigue Sports Massage Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body. The techniques used by sports massage practitioners have been developed to ensure effective and efficient results are gained from each massage given. The reported benefits of Sports Massage include: •Improve circulation & lymphatic flow•Assist in the removal of metabolic waste•Sedate or stimulate nerve endings•Increase or decrease muscle tone•Increase muscle length•Remodel scar tissue•Assist in mental preparation for sporting participation If you play sport at any level, a sports specific massage can be beneficial at various stages of participation. For example: •The conditioning/training phase•Pre competition•Post competition•Post travel•Injury prevention•Injury recovery To benefit from a sports massage you do not need to be a professional sportsperson. By ensuring you use an SMA accredited practitioner, you ensure that you will be receiving an individually tailored, high quality massage.

Moblile remedial massage therapy treatments are available with Englefield Health Practice. Each treatment will involve a physical assessment along with a gait analysis which will be used to help guide your treatment plan. To follow the session will include deep tissue massage therapy, myofascial release and body rolling with the use of customised techniques depending on your physical circumstance. To conclude a home care program with rehabilation exercises will be given to assist your recovery and optimise your physical health.

Moblile remedial massage therapy treatments are available with Englefield Health Practice. Each treatment will involve a physical assessment along with a gait analysis which will be used to help guide your treatment plan. To follow the session will include deep tissue massage therapy, myofascial release and body rolling with the use of customised techniques depending on your physical circumstance. To conclude a home care program with rehabilation exercises will be given to assist your recovery and optimise your physical health.

Moblile remedial massage therapy treatments are available with Englefield Health Practice. Each treatment will involve a physical assessment along with a gait analysis which will be used to help guide your treatment plan. To follow the session will include deep tissue massage therapy, myofascial release and body rolling with the use of customised techniques depending on your physical circumstance. To conclude a home care program with rehabilation exercises will be given to assist your recovery and optimise your physical health.