Holistic Massage Europe

Deep Tissue Massage targets the deep tissue structure of the fascia and muscles, referred to as connective tissue. Of the many types of massage, deep tissue focuses on the release of muscle tension and chronic knots. Deep tissue massage can break up and eliminate scar tissue from previous injuries. A common problem is that stressed muscles can block nutrients and oxygen from getting to where they need to go, and this will cause inflammation that allows toxins to build up in your muscle tissue.  The inflammation and toxins contribute to pain and stress. Deep Tissue Massage breaks up and releases the built-up toxins by loosening the muscles. With the toxins released, blood and oxygen can circulate as they should through one’s body. Being properly hydrated before you go to your massage appointment and drinking plenty of water after one of these massages is highly recommended. The strokes used in deep tissue massage are similar to those used in a Swedish Massage except more pressure is used and it uses cross grain strokes (strokes that go across the gain of the muscles instead of with the grain). As with a classic Swedish massage, you will be lying on a massage table and covered with a sheet or towel. A good way to recover from a Deep Tissue Massage is by soaking in a warm bath with Epsom salt. This soaking is recommended because it will help get more of the toxins out of your body (Epsom salt draws the toxins out into the water). Your muscles need some rest after one of these massages, even if you feel no soreness. So do not plan any activities within a day of a Deep Tissue Massage. Some people think that if you just push hard enough, a knot could be worked out in one session, but this is not the case. For built-up tension and chronic knots (adhesions) deep tissue massage is just one part of the treatment. 

Therapeutic massage available

Low-cost pain clinic available on Sundays

Specialist in assisted fertility protocols (IVF/IUI), pregnancy and post partum care

A Holistic Facial Massage combines Acupressure, Facial Massage and Lymphatic Drainage Techniques. Acupressure reduces tension and encourages relaxation throughout the entire body through the stimulation of specific acupressure points on the face and scalp using ancient Chinese Medicine techniques. Using organic essential oils or creams, the massage of the face further encourages deep relaxation as well as increasing blood circulation, improving the tone, texture and health of skin and muscle tissue. The Treatment involves the face, neck, chest, shoulders and scalp. Organic essential oils are tailored to each individual’s needs. Alternatively, a simple organic facial massage cream can be used.

Deep tissue massage is effective because of its technique - consisting of slower, stronger massage that stimulates deep into muscles. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibers of the muscles, tendons and fascia. In many cases, a deep tissue massage has replaced the classic Swedish massage in terms of frequency of use. Whereas visitors to any spa around the country may have traditionally sought out a massage that simply relaxed, now they are seeking a massage that also stimulates, conditions, and heals.

Holistic Massage can be suitable to treat muscular tension, pain and stiffness. When we get tense or stressed, our muscles build up lactic acid ‘knots’ which prevent them from working smoothly. As a result of this process, muscles pull our bones out of their correct alignment which can lead to poor posture, pain and other problems. Massage helps to break down these knots relaxing the muscles. Holistic Massage enables body and mind to relax reducing the effects of stress related conditions like fatigue, soreness, high blood pressure, insomnia, low immunity and depression. Following illness, injury or disease, we may be in a state of "imbalance". When vital energy pathways are blocked, preventing the body from functioning properly Holistic Massage can be used to restore and maintain the body's natural equilibrium and to encourage healing. Being aware of the stigma attached to massage it might be important to reassure potential clients that I am a professional Holistic Massage Therapist and I offer my treatments respecting the client's modesty at all times.The client is covered in soft towels, which are turned back to reveal only the area to be massaged at that time. Areas massaged in a full body massage are normally,back, neck, shoulders, arms, front of shoulders, front and back of legs, feet, head and face. However, in order to offer the most effective soothing and healing treatment every session can be tailored to the areas that need most work, for example: back, neck, shoulders and feet depending on the needs and preferences of the client. Client is welcome to choose one of the offered organic massage oils for the most relaxing effect.

Therapeutic Massage can be suitable to treat muscular tension, pain and stiffness. When we get tense or stressed, our muscles build up lactic acid ‘knots’ which prevent them from working smoothly. As a result of this process, muscles pull our bones out of their correct alignment which can lead to poor posture, pain and other problems. Massage helps to break down these knots relaxing the muscles Being aware of the stigma attached to massage it might be important to reassure potential clients that I am a professional Holistic Massage Therapist and I offer my treatments respecting the client's modesty at all times.The client is covered in soft towels, which are turned back to reveal only the area to be massaged at that time. Areas massaged in a full body massage are normally,back, neck, shoulders, arms, front of shoulders, front and back of legs, feet, head and face. However, in order to offer the most effective soothing and healing treatment every session can be tailored to the areas that need most work, for example: back, neck, shoulders and feet depending on the needs and preferences of the client. Client is welcome to choose one of the offered organic massage oils for the most relaxing effect.

As its name says, focuses on the deeper layers of muscle tissue. It is designed to reach the deep sections of thick muscles. It is beneficial for many physical problems, including sports injuries and chronic pain.

Our holistic massage uses Swedish massage techniques that are very effective in helping relieve muscular aches and pains, tension and helping the body to relax.  Full body (1 hour) £30Back, shoulders and neck (30 mins) £20

Full consultations are carried out with all of our massage and other complementary therapies.  We would be pleased to offer you guidance on which treatment would be best for you. 

Our holistic massage uses Swedish massage techniques that are very effective in helping relieve muscular aches and pains, tension and helping the body to relax.  Full body (1 hour) £30Back, shoulders and neck (30 mins) £20