CST - Craniosacral Therapy Worldwide

Cranialsacral therapy can be divided into two separate aspects: Sacral Occipital Technique (SOT), and cranial adjustments. SOT is a means of adjusting the spine primarily through traditional means in the neck and with curved padded blocks across the pelvis to allow gravity and leverage to make the adjustment. Cranial adjustments improve the motion of the bones of the skull and is performed with the same principles, except by hand, in order to relieve pressure on portions of the brain, cranial nerves, and spinal cord. Both are closely related and deal very heavily with nerves and overall health and wellness.

Deep tissue massage is a classic means of getting deep into tense muscle tissue to work out tension and allow the worked muscle groups return toward normalcy.

Chiropractic is very nerve focused. Nerves control every part of the body and that includes muscles. Often tight muscles in the back are the result of irritated (rather than pinched) nerves sending uncontrolled signals to nearby muscles to tighten up. By restoring nerve function, the muscles can finally get a chance to relax.

James Olverson qualified with a BSc (Hons) degree in Sports Therapy From Edge Hill University and a BSc (Hons) degree in Physiotherapy from Manchester Metropolitan University.  Since qualifying as a Sports Therapist James has worked in professional football before returning to University to study as a Physiotherapist. Following the completion of his Physiotherapy degree he worked to complete his core rotations within the NHS whilst continuing his work in football on a part time basis. James then progressed to a senior role within the outpatient setting of a private hospital, where he worked part time specialising in musculoskeletal physiotherapy, treating a range of different injuries/conditions including chronic, sporting and post surgical. Alongside this role he was able to continue his work in elite football, whilst taking on a new position within the Lawn Tennis Association providing physiotherapy cover at professional tennis events around the country.  James treats a range of musculoskeletal conditions drawing from his background in healthcare and also the sporting environment.  He continues to develop his skills attending various professional courses, and is currently studying for his Masters Degree in Sports and Exercise Medicine.  James is available for physiotherapy appointments on various days.

Clinical PilatesWith 10 years experience in Sports Rehabilitation, Sarah can provide safe and effective Pilates exercises to clients whatever their needs. Clinical Pilates allows for all poses to be modified to suit you. Everyone is different, joint movement can vary and muscle length will change from person to person so it is unreasonable to expect everyone to do the same exercise all the time. Sarah will show you the most appropriate version of the exercise for your needs. Sports RehabilitationSarah is a graduate Sports Rehabilitator and specialises in musculoskeletal conditions and uses this to her advantage when delivering Pilates classes.  Calm Your MindPilates not only helps improve your body, but also helps with mindfulness, relaxation and focus. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.  Sarah Hall is a Clinical Pilates Instructor and Sports Rehabilitator, she has been working in private practice for 10 years. Sarah graduated from the University of Salford in 2009 and since then has worked in private practice. During her career she has worked at numerous sporting events, has developed close links with a local Orthopeadic Consultant and won awards at the 2011 and 2012 Sefton Business Awards. During 2011 Sarah and some local doctors worked on a study about investigation into low back pain, she was asked to present this as a poster presentation in Denmark. A lot of Sarah's early years working was spent specialising and concentrating on low back pain, this is when she started to look more closely at the role of Pilates. Sarah started her training with the APPI (Australian Physiotherapy & Pilates Institute) in 2013 and since then has offered clinical Pilates classes in Southport. 

Using pulsed magnetfield therapy at the same time