Mental Health Consultation Dublin, Dublin County

“If you are currently trying to lose weight, then do your mind and body a favour and throw away the weighing scales. It’s not empowering and it does not create motivation and it does not keep you on track. In fact it makes you a prisoner in your own body. Instead lets Reshape your mind and you will naturally reshape your body. Hypnosis is the ideal tool with which to change the shape of your mind and body. Hypnosis Uses your emotional intelligence. It enables you to derive pleasure from eating less. With the help of your hypnotherapy programme you will be amazed at the ease with which you lose weight. My hypnotic suggestions will help you to derive pleasure from eating less food. With this programme you are encouraged to reduce the quantity of everything, but to cut out nothing. In other word you can still have your treats, just not as often. During your 12 week programme you will learn how to respond to hunger signals and begin to understand the difference between ‘needing food’ and ‘wanting to Eat’. There is no avoiding the fact that exercise is a vital part of losing weight. I will teach you how to have a naturally motivated ability to perform regular gentle fitness which will fit into your busy life. Remember YOU DO NOT NEED STRONG WILLPOWER Willpower (or conscious determination) is one thing, but because it only uses one part of the mind, its effects are all temporary. Hypnosis operates at the sub-conscious level and uses all of your senses, which is the very foundation of emotional intelligence. This allows you to lose your unwanted weight without dieting and stop obsessing about food.

Plan A Visit On planning a visit some clients have suggested the following concerns: 1.       Stress is getting the best of me, and it is getting harder to concentrate on work, family, and relationships 2.       Intense feelings and thoughts make it difficult for me to concentrate and focus on what’s important. 3.       I try, but I’m struggling to find the answers. 4.       I am standing on the threshold of becoming "all that I can be" and I don't have a clue about how to take the first step. 5.       I am having trouble making decisions; family and friends run my life. 6.       I don't fit in and don't know how to get past hello with new acquaintances. 7.       So much has changed, and I no longer know who I am. 8.       I worry a lot about my weight; I am preoccupied with food. 9.       I am my own worst enemy.  I don't treat myself well, and I question whether I should even exist. 10.   The "unspeakable" has happened, and I need to get past it. These are some concerns clients present with when attending Building Bridges. Initial consultation is free of charge in order for my client to be content and confident in working with me to address their concerns.