Mental Health Consultation Grafton St And South William St

“If you are currently trying to lose weight, then do your mind and body a favour and throw away the weighing scales. It’s not empowering and it does not create motivation and it does not keep you on track. In fact it makes you a prisoner in your own body. Instead lets Reshape your mind and you will naturally reshape your body. Hypnosis is the ideal tool with which to change the shape of your mind and body. Hypnosis Uses your emotional intelligence. It enables you to derive pleasure from eating less. With the help of your hypnotherapy programme you will be amazed at the ease with which you lose weight. My hypnotic suggestions will help you to derive pleasure from eating less food. With this programme you are encouraged to reduce the quantity of everything, but to cut out nothing. In other word you can still have your treats, just not as often. During your 12 week programme you will learn how to respond to hunger signals and begin to understand the difference between ‘needing food’ and ‘wanting to Eat’. There is no avoiding the fact that exercise is a vital part of losing weight. I will teach you how to have a naturally motivated ability to perform regular gentle fitness which will fit into your busy life. Remember YOU DO NOT NEED STRONG WILLPOWER Willpower (or conscious determination) is one thing, but because it only uses one part of the mind, its effects are all temporary. Hypnosis operates at the sub-conscious level and uses all of your senses, which is the very foundation of emotional intelligence. This allows you to lose your unwanted weight without dieting and stop obsessing about food.

Psychotherapy and counselling practice offering integrative therapeutic services

If you are concerned about any aspects of life, a consultation with a qualified psychotherapist can be very beneficial.Getting an overview of the various aspects of how we function can quickly help to identify what areas, if any, we may need to attend to.  As an integrative psychotherapist, I work with clients to help achieve a good balance between cognitions, emotions, physicality, sexuality and spirituality.  With all aspects working together we achieve the ability to thrive.

Alcohol is often used as a coping mechanism to help with difficult life conditions or during times of emotional distress.  If you are concerned about your drinking it can help to explore the underlying factors and how other, more adaptive coping tools can be developed, reducing the need to use alcohol in this way.Contact me for a consultation.