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Obsessive Compulsive Disorder Obsessive Compulsive Disorder (OCD) is the name given to a condition in which people experience repetitive and upsetting thoughts and/or behaviours. OCD has two main features: Obsessions and Compulsions. Obsessions: Obsessions can come in the form of involuntary thoughts, images or impulses. Common obsessions include, but are not limited to: fears about dirt, germs and contamination. Fear of acting out violent or aggressive thoughts or impulses. Unreasonable fears of harming others, especially loved ones. Abhorrent blasphemous or sexual thoughts. Inordinate concern with order, arrangement or symmetry. Inability to discard useless or worn out possessions. Fears that things are not safe, especially household appliances. The main features of obsessions are that they are automatic, frequent, upsetting or distressing, and difficult to control or get rid of. Compulsions: Just as with obsessions, there are many types of compulsions. It is common for people to carry out a compulsion in order to reduce the anxiety they feel from an obsession. Common compulsions include excessive washing and cleaning, checking, repetitive actions such as touching, counting, arranging and ordering. Hoarding, ritualistic behaviours that lessen the chances of provoking an obsession (e.g. putting all sharp objects out of sight). Acts which reduce obsessional fears (e.g. wearing only certain colours). Compulsions can be observable actions, for example washing, but they can also be mental rituals such as repeating words or phrases, counting, or saying a prayer. Again, not all types of compulsions are listed here. The main features of compulsions are they are repetitive and stereotyped actions that the person feels forced to perform. People can have compulsions without having obsessional thoughts but, very often, these two occur together. Carrying out a compulsion reduces the person’s anxiety and makes the urge to perform the compulsion again stronger each time

What is Counselling? Counselling aims to help you explore and clarify problems and issues that matter to you. It may help you develop resources and skills to cope with difficulties. It could also help you to get through a distressing time in your life. We, the counsellors, listen to what you are really saying, accepting and understanding where you are at and respecting your feelings. We will not tell you what to do, but we can help you to come to your own decisions. Counselling is not only about problems, it also offers opportunities to get to know yourself better and to develop as a person. What we do We offer professional assistance to people who are troubled – whether in their personal life or at work. Our team of counsellors/psychotherapists offer a range of approaches to suit your individual needs. The aim of talking with a counsellor is to help you make sense of what is going on in your life. Take your first step to that help today and find a suitable counsellor, contact us now. Psychotherapy is helpful for: Managing stress, anxiety and trauma. Difficulties at work. Grief and bereavement/loss. Anxiety. Obsessive compulsive disorder. Eating disorders. Dealing with life crisis, dilemmas and change. Bullying. Emotional crisis and difficulty coping. Anger Management Couple Counselling / Relationship Difficulties Sexuality Issues Coping with Depression Cancer / Illness Counselling What is the difference between Counselling, Psychotherapy and Therapy? Counselling tends to associate with more short term and focused work, and Psychotherapy explores issues in greater depth and requires more commitment to longer term work. It aims to reach the underlying, often unconscious, causes of distress. Therapy is a word that covers both Counselling and Psychotherapy. Think of your mind like a ball of wool — a tangled and really knotted ball of wool. These are your thoughts, your memories, your ways of coping with the world and includes your feelings. If you took that knotte

Insight Matters offers treatment for different manifestations of OCD. Obsessive-compulsive disorder is an anxiety disorder in which people have unwanted and repeated thoughts, feelings, ideas, sensations (obsessions), or behaviours that make them feel driven to do something (compulsions). Often the person carries out the behaviours to get rid of the obsessive thoughts, but this only provides temporary relief. Not performing the obsessive rituals can cause great anxiety. There are many types of obsessions and compulsions. Examples include: • Checking and rechecking actions (such as turning out the lights and locking the door) • Excessive counting • Excessive fear of germs • The compulsion to repeatedly wash the hands to ward off infection • Mental Rituals The person usually recognizes that the behaviour is excessive or unreasonable. What is Counselling for OCD? Counselling treatment for ?OCD involves working through a therapy program to control the obsessions and associated rituals. Cognitive Behaviour Therapy (CBT) has been shown to be effective in controlling OCD. Cognitive Behavioural Therapy - for OCD Insight Matters offers treatment for different manifestations of OCD. Cognitive behavioral therapy (CBT) has been shown to be the most effective type of psychotherapy for this disorder. The client is exposed many times to a situation that triggers the obsessive thoughts, and learns gradually to tolerate the anxiety and resist the urge to perform the compulsion. Medication and CBT together are considered to be better than either treatment alone at reducing symptoms. Psychotherapy can also be used to: • Provide effective ways of reducing stress • Reduce anxiety • Resolve inner conflicts Please call to arrange an initial assessment for your specific issues. Further Reading for Obsessive Compulsive Disorder (OCD)